The dumbbell shoulder press weight for female weightlifters is 16 kg for one rep max. 6 kg (1RM) is the suggested beginning weight for female beginners, which is also very good compared to the overall population. Male beginner, intermediate, and experienced lifters should aim to lift 13 kg, 32 kg, and 45 kg for the dumbbell overhead …Sometimes, you just need the right bag that fits everything you need to take around with you every day. Case in point, Everyday Carry reader Simon Oliver’s bag. Sometimes, you just...The shoulder press is an excellent exercise for building up strength and size in the shoulders. Learn how to do a dumbbell shoulder press with the correct fo... Elevate Your Shoulder Training with Seated DB Shoulder Press! Join us in this video where we demonstrate the correct form and technique for the seated dumbbe...Elevate Your Shoulder Training with Seated DB Shoulder Press! Join us in this video where we demonstrate the correct form and technique for the seated dumbbe...The best way to learn proper seated dumbbell shoulder press form is to split the exercise into three phases: set up, press, and descend. 1. Set Up. While sitting on an upright bench, hold a dumbbell in each hand and rest them on your thighs. Nudge the dumbbells with your thighs and hoist them just above your shoulders with your palms facing ...The lunge + shoulder press combo is a great lunge exercise for your shoulders, triceps, hamstrings, quads, and glutes. Visit http://hasfit.com/exercises/leg/...Single-arm standing shoulder press Instructions. Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of your thighs or stand up straight. Clean the dumbbell up to bring it to shoulder height. The other hand can be kept fully extended to the side, by ... 2. Dumbbell Overhead press. The dumbbell overhead press is a primary workout for shoulder muscles that you should never skip. It mainly works on the front deltoids 1 Dynamite Delts: ACE Research Identifies Top Shoulder Exercises and helps you improve other pressing movements, such as the bench press, push press, and clean …Strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlif...Our instructors takes you through how to properly perform a Dumbbell Curl to Press. Targeting your Biceps and Shoulders this exercise will define your arms ...Our instructors takes you through how to properly perform a Dumbbell Curl to Press. Targeting your Biceps and Shoulders this exercise will define your arms ...Stand holding a pair of dumbbells just outside your shoulders, your arms bent and palms facing your body. Press the weights directly over your shoulders until your arms are straight and your ...Shoulder separation is not an injury to the main shoulder joint itself. It is an injury to the top of the shoulder where the collarbone (clavicle) meets the top of the shoulder bla..."There’s no doubt that the bigger competitor has come back," said CEO Kasper Rorsted. The next few months won’t go as well as Adidas planned. The German label acknowledged as much ...Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees. Raise the dumbbells to your shoulders. Gripping the dumbbells firmly, press them overhead until your elbows are completely locked out. Pause, and then slowly lower the weight back to the starting position.Learn how to do the dumbbell shoulder press exercise for building shoulder muscle and strength. Find out the benefits, proper form, tips, and variations of this …The shoulder workout focus area is the key difference between Lateral Raise and Shoulder Press exercises. Lateral Raise mainly targets the muscles on the side of your shoulders, while Shoulder Presses work the whole shoulder and extend to other muscle groups like the triceps and upper chest muscles. However, its primary focus is the muscles at ...Public Relations and the Press - Public relations professionals cultivate relationships with new reporters. Learn how they develop contacts. Advertisement Public relations can't fu...The shoulder is one of the most mobile joints in the body with a high range of motion. So, when you feel pain on your shoulder, movement becomes strained and greatly uncomfortable....To get the most contraction out of your shoulders don't fully extend your arms or touch the dumbbells together. When performing the exercise standing up, keep a slight bend in your knees and c hin parallel to the floor. Keep your wrists straight so your hands are in line with your forearms as you lift the weights.16 Dec 2019 ... Positie van de dumbbells. Op de tweede plaats hanteer je een andere beginpositie dan bij de traditionele dumbbell shoulder press. In plaats van ...Sep 23, 2023 · Grabbing a pair of dumbbells, stand straight with your feet spaced at shoulder width. Lift the dumbbells up to your head height with your elbows flared out, maintaining an angle of 90 degrees between the forearm and upper arm. It is your initial position. Extend through your elbows to press the weights overhead. EXERCISE INSTRUCTIONS: · SETUP: Use a 90* bench to support your back. · LIFT: The rep starts with your dumbbells slightly below a 90* angle. · TIP: Notice we&n...20 Sept 2023 ... 8.6K Likes, 87 Comments. TikTok video from DeltaBolic (@deltabolic): “✓ DO THIS on the shoulder press for WIDER shoulders! The dumbbell ...1. Seated Dumbbell Shoulder Press. The seated dumbbell shoulder press is a great exercise for building strength in the shoulders and upper body. It is an important multi-joint movement that helps to develop overall mobility, stability, and muscular endurance. In order to execute the seated dumbbell shoulder press correctly and safely, one must ...2. Seated Dumbbell Shoulder Press: The seated dumbbell shoulder press is a great movement because it offers stability, targets the shoulder muscles effectively, and can be adapted for a wide range of fitness levels. In addition, dumbbell shoulder presses isolate the shoulders and provide stability, allowing you to handle more weight, and it's ...Shoulder Press Guide: How to Master the Shoulder Press. Written by MasterClass. Last updated: Sep 21, 2021 • 3 min read. The shoulder press is one of the most effective exercises for full-body strength training and a balanced weightlifting routine. The shoulder press is one of the most effective exercises for full-body strength training …Seated dumbbell shoulder press. This variation mimics the standing dumbbell shoulder press, but without too much focus on core strength. It primarily works the anterior deltoid, triceps, and upper traps, and still engages more of your core than barbell presses. How to do it: Position a bench with a backrest and adjust it to a …The dumbbell shoulder press can be done seated or standing and is a valuable mass and strength builder. Dumbbell shoulder presses are a very traditional shoulder exercise. They have been in use for as long as people have been lifting weights. Muscles Worked. Like the Arnold press, dumbbell shoulder presses are a compound …Dumbbell shoulder press is no better than a barbell shoulder press - they are just slightly different. Your ultimate choice will depend on your personal preferences, comfort level, and musculoskeletal abilities. “There really is no better option,” agrees Josh Davies. “For somebody who is an experienced lifter, and if they’re looking to gain …The Dumbbell Z Press is a unique Dumbbell Shoulder Press variation that involves sitting directly on the ground instead of standing or seated on a bench. This starting position places a ton of emphasis on the core to maintain a vertical torso without falling backward. If you want to get your core more involved in your workout or just want to add …The simplest variation to Dumbbell Shoulder Presses is to merely sit down. Seated Dumbbell Shoulder Press is the same basic pressing motion, but sitting takes the lower body out of the equation putting all the emphasis on the shoulders.. On the downside, sitting down also will utilize the core less as well because there is less of a need for …How to Do the Dumbbell Shoulder Press Stand with your feet shoulder-width apart. Hold two dumbbells at shoulder height with your elbows bent and palms …Dumbbell Front Squat | Exercise Guide Bodybuilding.com 3M views Trainer David Jack demonstrates how to perform the perfect overhead dumbbell press. Try this …Nov 1, 2015 · CrossFit Seminar Staff member James Hobart demonstrates the dumbbell press. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/cert... According to Purdue University, 80 decibels (dB) is approximately as loud as a garbage disposal or a dishwasher. It is possible for ears to be damaged if exposed to 80 decibels for...31 Aug 2021 ... dumbbell shoulder press form. Might feel a little awkward at first but you'll quickly get the hang of it and will be much better off in the longJun 18, 2022 · Press. Once you’re set up and ready, raise the dumbbells to your shoulders, palms facing forward or slightly towards one another (whichever is more comfortable). Press the dumbbells straight overhead. Dumbbells should come close to one another at full lockout overhead, but should not touch. Lower the dumbbells back down until hands are about ... Perform the exercise in the exact same way as the dumbbell press, except using a barbell gripped with both arms instead of individual dumbbells. Set the bench at a 30 to 45-degree incline under a rack with the bar loaded. Grip the bar wider than shoulder width. Unrack the weighted bar and slowly lower it to your chest.This program switches to 3 workouts a week for each of your 3 training days. Best of all, in shoulder specialization phase, you’ll be hitting the shoulder press first. While you’re completely fresh. Leading to smoother strength gains on your overhead presses. The next strategy to build up to a 100 lb dumbbell shoulder press is exercise ... The simplest variation to Dumbbell Shoulder Presses is to merely sit down. Seated Dumbbell Shoulder Press is the same basic pressing motion, but sitting takes the lower body out of the equation putting all the emphasis on the shoulders.. On the downside, sitting down also will utilize the core less as well because there is less of a need for …Pressing weights over your head is a great way to strengthen your shoulders. Unfortunately it can also be a great way to injure your shoulders, especially if you choose too heavy a weight when performing the go-to overhead press or dumbbell shoulder press with your palms facing forwards. The neutral-grip or hammer shoulder press, with your …Jan 17, 2022 · Posture: Working the anterior, medial, and posterior deltoids, as well as the stabilizer muscles, helps draw back the shoulders. This allows you to maintain a more upright posture. Muscle Symmetry: Dumbbell shoulder presses can help correct muscle imbalances and asymmetries. Utilizing unilateral training (dumbbells instead of a barbell) allows ... 8 Sept 2022 ... A. Stand with feet hip-width apart, a dumbbell in each hand, and core engaged. Lift left knee up to hips. Keeping arms bent at 90 ...1. It’s better for your shoulder joints. The first benefit of the Arnold press is the result of the elbow position twisting the dumbbells. By having your palms face you at the bottom of the movement, and with the dumbbells in front of your face, the exercise is generally performed within the scapular plane.Dumbbell Shoulder Press Tips. Keep your elbows slightly in front of the shoulders, as viewed from the side – such that your elbows approximately align with your hips. Do not flare them all the way out to sides, as this will stress the shoulder joint.; Hold your wrists as straight as possible with your knuckles towards the ceiling. This ensures …1. Stand with your feet shoulder-width apart and hold a dumbbell in front of your right shoulder, with your elbows pointing down. 2. Extend your arms and push the dumbbell up and over your head. 3. Bend your elbows and slowly …Strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlif...The dumbbell shoulder press is good for developing your shoulder muscles and increasing their mass. Improves shoulder mobility and stability. Overhead presses …For more exercises: http://bbcom.me/ZML9cGAdd this shoulder press exercise to your shoulder workout!While holding a dumbbell in each hand, sit on a military ...The best way to learn proper seated dumbbell shoulder press form is to split the exercise into three phases: set up, press, and descend. 1. Set Up. While sitting on an upright bench, hold a dumbbell in each hand and rest them on your thighs. Nudge the dumbbells with your thighs and hoist them just above your shoulders with your palms facing ... When you're doing a standing press, maintain tension in your abs is one of the main challenges, and an isometric abs workout is a secondary benefit of that exercise. I'd think that a seated, 90-degree shoulder press would require a similar level of abs tension (to protect your spine) as a standing press, and that using a slightly reclined (85-degree, or …The best basic shoulder exercises with dumbbells would be the Standing Dumbbell Press, the Dumbbell Push Press and the Cheat Lateral Raise. These can work as beginner shoulder exercises, provided you perform a proper warm-up and be sure to use good form. Whether you chose the barbell shoulder press, dumbbell shoulder press or chose to perform the exercise seated or standing, it’s important to understand the movement and the correct technique to build muscle and avoid injury. These are the three movements that occur during any overhead pressing movements. 1). Shoulder flexion Dumbbell Shoulder Press Tips. Keep your elbows slightly in front of the shoulders, as viewed from the side – such that your elbows approximately align with your hips. Do not flare them all the way out to sides, as this will stress the shoulder joint.; Hold your wrists as straight as possible with your knuckles towards the ceiling. This ensures …Here’s how you can do the four-day dumbbell push pull workout routine to develop your physique. Day 1 – Chest, Triceps, Shoulders, and Quadriceps. Day 2 – Back, Biceps, and Hamstrings. Day 3 – OFF. Day 4 – Chest, Triceps, and Quadriceps. Day 5 – Back, Biceps, Shoulders, and Hamstrings. Day 6 – OFF.AFFORDABLE PROGRAMMING: https://pheasyque.com/NUTRITION COURSE: https://lab.pheasyque.com/cut-gain-maintain/The seated dumbbell (DB) shoulder press is an inc...This program switches to 3 workouts a week for each of your 3 training days. Best of all, in shoulder specialization phase, you’ll be hitting the shoulder press first. While you’re completely fresh. Leading to smoother strength gains on your overhead presses. The next strategy to build up to a 100 lb dumbbell shoulder press is exercise ...Jul 7, 2019 · Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving them is no ea... Sep 23, 2023 · Grabbing a pair of dumbbells, stand straight with your feet spaced at shoulder width. Lift the dumbbells up to your head height with your elbows flared out, maintaining an angle of 90 degrees between the forearm and upper arm. It is your initial position. Extend through your elbows to press the weights overhead. 7 Sept 2023 ... Main Target Muscles. Shoulders ; Secondary Target Muscles. Traps, Triceps ; Workout Type. Strength ; Gym Gear. Dumbbell ; Fitness Level. Beginner.Jun 10, 2013 · 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes... Dumbbell shoulder press (double-arm, single-arm, alternating) Dumbbell rotational shoulder press; Double-kettlebell shoulder press; In your workout: After a thorough warm-up, choose a challenging weight, but not one so heavy that you break form. Classic rep schemes like 5x5 for muscle and strength are great. For more pure size …Here are the five key differences between the two: You can lift heavier weight with barbell shoulder press. Dumbbell shoulder press activates deltoids and stabilizers more. Dumbbell shoulder press has more variations. Barbell shoulder press will have more carryover to other lifts (especially bench) Dumbbell shoulder press is easier on the ...This shoulder press variation helps to build upper body strength and torso strength and stability like the conventional style dumbbell and barbell version, b...Jul 9, 2023 · Extend shoulders and flex elbows to lower dumbbells until elbows are at least 90° (touch dumbbell ends to shoulders, if flexible enough). 5. Repeat. Repeat the motion for the remaining reps in the set. The dumbbell shoulder press is best performed in the 5-12 rep range. Common Dumbbell Shoulder Press Errors to Avoid Stand holding a pair of dumbbells just outside your shoulders, your arms bent and palms facing your body. Press the weights directly over your shoulders until your arms are straight and your ...What is a Press Release? - Press releases allow companies and individuals to control their public image. Read more about what press releases are at HowStuffWorks. Advertisement A p...Here are the five key differences between the two: You can lift heavier weight with barbell shoulder press. Dumbbell shoulder press activates deltoids and stabilizers more. Dumbbell shoulder press has more variations. Barbell shoulder press will have more carryover to other lifts (especially bench) Dumbbell shoulder press is easier on the ...Our instructors takes you through how to properly perform a Dumbbell Curl to Press. Targeting your Biceps and Shoulders this exercise will define your arms ...Nov 2, 2020 · Instructions:1. Sit down on a bench with a raised backrest.2. Grab a pair of dumbbells, and lift them up to the starting position at your shoulders.3. Inhale... If you want to get your business or organization’s message in front of the right people, a press release can be an incredibly effective tool. However, writing a successful press re...A seated dumbbell shoulder press is an easy variation, especially for those new to strength training. This variation offers two great benefits. Firstly, it doesn’t require you to engage your ...2 Reasons To Do Shoulder Presses Standing. 1. You Work More Than Just Your Shoulders. While other muscles are involved in seated shoulder presses to some degree, standing shoulder presses place a lot of emphasis on your biceps (if you use a barbell), triceps, traps, and pecs in addition to your deltoids. 2.Standing dumbbell shoulder press Instructions. Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position. Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights ... The shoulder press machine is a seated dumbbell shoulder press variation. This exercise is a staple in most shoulder training routines, and for good reason. Steps: Sit on a military chair and position a dumbbell on each knee. Grab the dumbbells with a neutral (palms facing each other) grip. Kick your knees up one at a time to get each dumbbell at …This exercise will help you see progress and development in your shoulders and core while adding a fun element into your workout. Program your alternating DB shoulder press early in your workout since it’s a compound movement or replace it in workouts that have you doing barbell or dumbbell overhead presses, like in this chest and shoulder workout. 8 …3. Landmine press. The landmine setup is an amazingly beneficial training tool for building muscle, increasing strength, developing total body functionality and stability, improving athleticism and coordination, and more. It’s also a great option for those with shoulder mobility issues.Aug 23, 2021 · Step 4 – Have A Slight Bend In Your Arms At The Top. When you get to the top of the shoulder press, you do not want to fully lock your elbows out. This can put a lot of unnecessary strain on your elbows. Be sure to extend your arms at the top, but stop just shy of full lockout with your elbows. Mar 27, 2010 · How To: Dumbbell Shoulder Press. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 ... Dumbbell Shoulder Press Tips. Keep your elbows slightly in front of the shoulders, as viewed from the side – such that your elbows approximately align with your hips. Do not flare them all the way out to sides, as this will stress the shoulder joint.; Hold your wrists as straight as possible with your knuckles towards the ceiling. This ensures …1. Stand with your feet shoulder-width apart and hold a dumbbell in front of your right shoulder, with your elbows pointing down. 2. Extend your arms and push the dumbbell up and over your head. 3. Bend your elbows and slowly …Learn how to perform the dumbbell shoulder press exercise with proper form and technique. Watch the video and follow the instructions from Scott Herman, a certified personal trainer and …Seated dumbbell shoulder press. This variation mimics the standing dumbbell shoulder press, but without too much focus on core strength. It primarily works the anterior deltoid, triceps, and upper traps, and still engages more of your core than barbell presses. How to do it: Position a bench with a backrest and adjust it to a …16 Dec 2019 ... Positie van de dumbbells. Op de tweede plaats hanteer je een andere beginpositie dan bij de traditionele dumbbell shoulder press. In plaats van ...3 Jan 2024 ... Try this dumbbell shoulder workout at home · Dumbbell external rotation (12-15 reps each side | 2 sets) · Dumbbell internal rotation (12-15 reps ....Use as a main move or for conditioning.http://www.TacticalWorkouts.com/5 FREE Tactical Training VideosJust tell us where to send the videos. 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Jul 5, 2021 · 1. From the starting position, take a deep breath in through the nose. Push the dumbbells straight up overhead on the exhale. When you finish the press, your biceps should be in line with your ... . Holiday foods ad
Full Workout & Diet Plan: https://seriousshred.com Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19 Try Audible Plus Free for 30 Days: h...Distributing Press Releases - PR Professionals distribute press releases to reporters. Find out how PR professionals distribute press releases at HowStuffWorks. Advertisement The t...The shoulder press is a generic term used for any shoulder pressing exercise, including the military and overhead press. You can do the shoulder press while seated or standing using dumbbells, barbells, kettlebells, resistance bands, ... We’ll be describing the seated dumbbell overhead press for this example. Steps: Sit upright on …7 Sept 2023 ... Main Target Muscles. Shoulders ; Secondary Target Muscles. Traps, Triceps ; Workout Type. Strength ; Gym Gear. Dumbbell ; Fitness Level. Beginner.Learn how to perform the standing dumbbell shoulder press, a classic exercise for building size and strength in the shoulders and triceps. Find out the benefits, equipment, level, …Learn how to do a dumbbell shoulder press with personal trainer Mike Hildebrandt. See the main muscle worked, other muscles involved, equipment needed, mechanics type, level and …The Dumbbell Z Press is a unique Dumbbell Shoulder Press variation that involves sitting directly on the ground instead of standing or seated on a bench. This starting position places a ton of emphasis on the core to maintain a vertical torso without falling backward. If you want to get your core more involved in your workout or just want to add …The seated dumbbell shoulder press is an essential exercise in our shoulder workout routine. The dumbbell shoulder press can be performed either seated or standing but performing them seated isolates the shoulders more, eliminating any chance of cheating your delts by using your legs for momentum. This exercise is varied by changing the …Feb 14, 2024 · Dumbbell Shoulder Press. The dumbbell shoulder press, which can be done either seated or standing, addresses single-side strength imbalances. In addition, the dumbbell press is customizable; you ... *READ FULL ARTICLE WITH PHOTOS*https://muscularstrength.com/article/How-To-Dumbbell-Bench-Press-Three-Golden-RulesIf you want a nice big chest, the dumbbell ...Oct 17, 2019 · Filmed at Exile Gym in Baltimore, MD. .
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Lamento boliviano | EXERCISE INSTRUCTIONS: · SETUP: Use a 90* bench to support your back. · LIFT: The rep starts with your dumbbells slightly below a 90* angle. · TIP: Notice we&n...The shoulder press machine is a seated dumbbell shoulder press variation. This exercise is a staple in most shoulder training routines, and for good reason. Steps: Sit on a military chair and position a dumbbell on each knee. Grab the dumbbells with a neutral (palms facing each other) grip. Kick your knees up one at a time to get each dumbbell at …...
Every move u make every breath u take | [Read More: The 10 Best Shoulder Press Variations for Broader Delts]. Perform a standard Arnold press, whether in a half-kneeling position as shown above, or seated against an adjustable weight bench.To tone and sculpt your upper body use lighter dumbbells and do 30-second to 1-minute sets. Combine the dumbbell shoulder press with bodyweight squats, split squats or lunges, to burn even more calories and maximize your workout. If your goal is to build muscle and gain strength, grab a set of heavier dumbbells and perform 2 to 3 sets of 6 to 8 ... Hold the barbell in a front-rack position (resting on the front of your shoulders) with your elbows pointing forward and hands shoulder-width apart. This is your starting position. Tighten your core, squeeze your shoulder blades together, and press the barbell overhead as you exhale. Continue to press until your arms are locked out....
High infidelity lyrics | 17 Feb 2015 ... Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore 4 time Mr. Olympia Jay ...This shoulder press variation helps to build upper body strength and torso strength and stability like the conventional style dumbbell and barbell version, b......
The kid mero | Elevate Your Shoulder Training with Seated DB Shoulder Press! Join us in this video where we demonstrate the correct form and technique for the seated dumbbe...Excessive arm activity increases the risk of shoulder pain. The discomfort may be short-term and heal on its own or require medical intervention. The shoulder is incredibly mobile:...full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw......
Beyond scared straight season 4 | *READ FULL ARTICLE WITH PHOTOS*https://muscularstrength.com/article/How-To-Dumbbell-Bench-Press-Three-Golden-RulesIf you want a nice big chest, the dumbbell ...A classic standing barbell shoulder press, aka a military press, is a staple for many programs that will target the anterior deltoid. Since this is a big lift that requires a lot of power and force, you should superset it with a lighter exercise that targets the posterior deltoid. An exercise like the dumbbell bent over rear delt fly will allow you to do this shoulder …...
Jewel songs | Sep 5, 2023 · How to perform Dumbbells Shoulder Press: step-by-step. Start in a seated or standing position with your feet shoulder-width apart. Grasp a dumbbell in each hand, holding it at shoulder level with an overhand grip. Brace your core, maintain a neutral spine, and retract your shoulder blades. Press the dumbbells over your head from this position ... How to Do Seated Dumbbell Shoulder Press. Sit down on a bench with a raised backrest. Grab a pair of dumbbells and lift them up to the starting position at your shoulders. Inhale and lightly brace your core. Press the dumbbells up to straight arms while exhaling. Inhale at the top or while lowering the dumbbells with control back to your shoulders....