Training your upper back muscles should be a priority for any serious weightlifter.. Well-developed upper back muscles balance your upper body aesthetics, improve your posture, and serve as the “scaffolding” that supports your torso during exercises like the squat, bench press, and deadlift.. In this article, you’ll learn how the muscles in the upper back …12 Upper Back Corrective Exercises. 1. Ball Combo 1: Begin laying face-down on a ball with your feet against a wall, your legs straight, abs in, and glutes activated. Next, bring your arms into a "V" position, hold for 2 seconds, move to a lateral raise position, hold for 2 seconds and then finish in a cobra position and hold for 2 seconds.Learn how to work the upper back muscles that help you maintain good posture and reduce back pain. Find out the benefits, steps, and variations of exercises like barbell high rows, reverse flys, T-pulls, Y …Oct 19, 2023 · 3. Supine Twist. fizkes // Getty Images. This stretch not only helps to stretch your lower back but also your glutes, which can tighten when you’re experiencing low back pain, ultimately causing ... Squeeze your abs and glutes to keep your core tight. Engage your mid-back, squeezing your shoulder blades together. Pull your upper arms back to row the dumbbells to your chest. Emphasize the ...Push your heels into the floor, squeeze your buttocks, and lift your hips off the floor until shoulders, hips, and knees are in a straight line. Hold about 6 seconds, and then slowly lower hips to ...Jun 3, 2021 · 5. Single-arm bent-over dumbbell rows. Work your lats—aka the muscles responsible for moving your shoulders and arms—with single-arm bent-over rows, which target one side of your back at a ... Now, twist back slightly and perform an upward rotation. Pause and stretch the upper trap then slowly return to the starting position. WHAT MAKES IT EFFECTIVE: This variation of the shrug exercise allows for a maximum stretch throughout the entire range of motion while following the fibers of the upper traps.Learn how to build muscle and strength in your upper back with ten of the …Oct 10, 2018 · UPPER BACK WORKOUT - STRENGTHEN AND TONE YOUR UPPER BACK IN 5 MINUTES! ⭐️ Join Jessica for this upper back workout to help stretch, tone and strengthen your ... Learn how to stretch the upper back, shoulders, and neck with dynamic, …Jul 3, 2023 · How to do it: – Begin standing with your back straight. – Make “W” shape with your arms. Bend both of arms to about 90 degree angle as you lower them to your stomach area and then squeeze your shoulder blades together. Hold for 2 breaths. – Make “Y” shape with your arms by extending both arms up. Hold for 2 breaths. The following posture exercises are arranged into 3 sections: Whole body posture exercises, Upper back/neck posture exercises, and lower back and core posture exercises. Please let us know in the …The upper traps are another frequently neglected back muscle, and the Standard Barbell Shrug is an excellent exercise to target them. The slightly wider grip allows you to hit the upper traps by bringing the angle of the arm more in alignment with the upper trap fibers.Your back muscles are used frequently throughout the day, no matter what activity you’re engaged in. Be it weightlifting, carrying of materials in the store or even sitting, back m...UPPER BACK EXERCISE 1: FACE PULL. I love the Face Pull for upper and middle back, and I actually recommend you perform it after every workout. In this article on face pulls, I promote them as the remedy for a common front to back imbalance that most of us have when we frequently train chest, triceps, shoulders or abs. Jan 13, 2022 · Dr Jared Beckstrand demonstrates 7 simple, effective exercises to alleviate upper back (thoracic spine) pain! Stretches to improve motion and mobility and st... Begin lying on your back. Place a massage ball in between the shoulder blades. Once you find a tender spot, just hold the ball in that place and apply more pressure with your body weight. Hold the pressure on that spot for at least 30 seconds (Don’t roll back and forth) Find the next spot and repeat the same process. 2.Take the pressure off your upper back—and give it some much-needed relief in this restorative posture. Jasper says she loves this pose with a bolster because it opens and expands your upper chest. “Set up [your] bolster in line with [your] spine at the top of your mat,” she says. “Take a seat at the top of your mat, bringing the souls ...28 Jul 2023 ... An upright row will target the shoulders and upper back, specifically the side delts and trapezius muscles. Typically done with a narrow grip, ...Exercise #3: Standing Arm Lifts. Do 3 sets of 5 to 6 reps. Start in a hip hinge position, with your feet hip-width apart, knees slightly bent, and torso at a 45-degree angle. Brace your core to stabilize your spine, and pull your shoulders down and back. With palms facing down, extend your arms from your shoulders to form a Y.Get a detailed overview of upper back pain causes and treatment, including upper back pain on the left or right side and upper back pain when breathing. ... If you do just 15 minutes of back exercises three times a week, you’ll go a long way toward strengthening your back, neck, and shoulder muscles. The exercises in the following …Learn how to build muscle and strength in your upper back with ten of the …Kyphosis Exercises to Treat a Rounded Upper Back Kyphosis, or a rounded upper back, is common in elderly adults. If you’re trying to prevent or treat kyphosis, practice these exercises for kyphosis.Are you in search of a new home but on a tight budget? Fixer upper homes for sale might just be the perfect option for you. These properties, although in need of some repair and re...Lie on your back with your knees bent and feet flat on the floor, shoulder distance apart. Pull your left knee toward your chest and keep your right foot on the floor. Hold the stretch for up to ...A Posture Exercise for Your Upper Back. Sit on a firm chair or stool. (You can stand, too, but sitting will likely help you concentrate better.) Wrap your arms around your ribs as though you were giving yourself a hug. Using your fingers, try to touch your shoulder blades. Your shoulder blades are the fairly large, flat, triangular bones ...Upper Back Extension - Exercise demonstration video and information for Olympic weightlifting - The upper back extension isolates movement in the thoracic ...A Posture Exercise for Your Upper Back. Sit on a firm chair or stool. (You can stand, too, but sitting will likely help you concentrate better.) Wrap your arms around your ribs as though you were giving yourself a hug. Using your fingers, try to touch your shoulder blades. Your shoulder blades are the fairly large, flat, triangular bones ...Check out these Best Rear Delt Dumbbell Exercises for more great upper back and posterior shoulder exercises. 9. Dumbbell Row To Hip. Awesome for lat workouts, the dumbbell row to hip is like every other row except for a slight tweak. Rowing to the outside of the hip helps to target the hard-to-reach lower lats.India's popular film industry definitely does not celebrate diversity. A recent Bollywood flick, Dil Dhadakne Do, deals with the life of super-rich Punjabi Indians and their first-...Apr 14, 2020 · Squeeze your shoulder blades together to raise your arms off the floor. Pause at the top of the motion, then lower back down slowly. That's one rep. Complete three sets of 15 reps. 4. Stretch your thoracic area. The thoracic region of your spine sits at chest height and connects to your ribs—and it's rarely stretched. Learn how to stretch the upper back, shoulders, and neck with dynamic, …When it comes to fitness, building a strong core is essential. Not only does a strong core help improve your balance and stability, but it also supports proper posture and reduces ...The 14 Best Exercises for Upper Back The best upper back exercises …Lower neck and upper back (rhomboid) stretch. Sit in a firm chair, or stand tall. With your arms about shoulder height, clasp your hands in front of you. Drop your chin toward your chest. Reach straight forward so you are rounding your upper back. Think about pulling your shoulder blades apart. This exercise allows you to target your lats, upper back, and biceps. …Mar 4, 2023 · Soften your knees and keep your back straight as you bend your torso forward until it’s almost perpendicular to the floor. Keep your torso still as you pull the barbell towards the lower part of your chest. Pause and squeeze to contract your back. Slowly lower back to the start position. 9. The 5 best exercises for your at home dumbbell back workouts are: Romanian Deadlift; Single-Arm Dumbbell Row; Chest-Supported Row; Renegade Row; Pullovers; 1. Romanian deadlift: The Romanian Deadlift is a hinge exercise targeting the glutes, hamstrings, erector spinae, and upper back muscles. It is a terrific compound movement that works the ...Even simple exercises can help strengthen the core without hurting the back or neck. Harvard Health Publishing recommends exercises like chair stands, single leg raises, heel raises and side leg lifts as good exercises without neck strain. You can also try slightly easier variations of the plank, like a front plank that involves you leaning ...Touch your big toes to each other and spread your knees wide. Move your hips back so your bottom is resting on your heels. Your arms and hands should be on the surface below you, on either side of ...Mar 4, 2023 · Soften your knees and keep your back straight as you bend your torso forward until it’s almost perpendicular to the floor. Keep your torso still as you pull the barbell towards the lower part of your chest. Pause and squeeze to contract your back. Slowly lower back to the start position. 9. Press down firmly through your hands and hug your elbows in toward your sides. Pull your navel in toward your spine and press your thighs down into the ground. Bring the shoulders back and lift ...I wonder sometimes if I was born hating exercise. Ever since I had to climb the rope in second-grade gym class, I regarded physical activity with confusion and fear. I wonder somet...Rear lateral raise. Hold a dumbbell in each hand. With your feet hip-width apart, slightly bend your knees, and push your hips back, allowing your torso to hinge forward. Maintain a straight back ...Upper left back pain may be the result of an injury, pain disorder, or problem with an organ. Possible causes include: Muscle strain. A muscle strain is a tear or stretch in a muscle. If the ...Dec 26, 2022 · 8 Best Upper-Back Stretches. 1. Pec Stretch At Doorway. Carrie Lamb. How to: Stand in a doorway (a corner can work too) and place your arms on the doorframe. Step one foot forward keeping your ... Jan 7, 2020 · Face pulls have become a dominant upper back exercise, and for good reason: They just plain work. When you add in an external rotation, you've got an upper back juggernaut. To do it, drive your elbows up and back, squeeze the shoulder blades together, then squeeze and externally rotate at the top of the movement. Rest on your forearms. Lift your right arm straight out in front, while also lifting your leg leg up at the same time. Continue lifting your right arm and left leg for 10 reps. Repeat on the other side, lifting your left arm and right leg up at the same time for 10 reps. Perform 2 to 3 sets of 10 on each side.Lie on your back with your knees bent and feet flat on the floor, shoulder distance apart. Pull your left knee toward your chest and keep your right foot on the floor. Hold the stretch for up to ...8 Best Upper-Back Stretches. 1. Pec Stretch At Doorway. Carrie Lamb. How to: Stand in a doorway (a corner can work too) and place your arms on the doorframe. Step one foot forward keeping your ...Mar 4, 2023 · Soften your knees and keep your back straight as you bend your torso forward until it’s almost perpendicular to the floor. Keep your torso still as you pull the barbell towards the lower part of your chest. Pause and squeeze to contract your back. Slowly lower back to the start position. 9. Training your upper back muscles should be a priority for any serious weightlifter.. Well …Step inside the trap bar with your shins aligned with the center of the bar. Push your butt back, bend your knees, and reach down to grip the handles. Grip as tightly as possible. Keep your head ...A Posture Exercise for Your Upper Back. Sit on a firm chair or stool. (You can stand, too, but sitting will likely help you concentrate better.) Wrap your arms around your ribs as though you were giving yourself a hug. Using your fingers, try to touch your shoulder blades. Your shoulder blades are the fairly large, flat, triangular bones ...Here are 10 of the best…. 1. Arm Balance Row. Appears in: 22 Minute …UPPER BACK EXERCISE 1: FACE PULL. I love the Face Pull for upper and middle back, and I actually recommend you perform it after every workout. In this article on face pulls, I promote them as the remedy for a common front to back imbalance that most of us have when we frequently train chest, triceps, shoulders or abs. Extend your hands in front of you or place them on your thighs. Lengthen your neck, bring your chin toward your chest, and round your spine. Then look up, lift your chest, and move your spine in ...Kneel on the floor, and sit back on your ankles. Lean forward, place your hands on the floor, and stretch your arms out in front of you. Rest your head between your arms. Gently push your chest toward the floor, reaching as far in front of you as possible. Hold for 15 to 30 seconds. Repeat 2 to 4 times.Training your upper back muscles should be a priority for any serious weightlifter.. Well-developed upper back muscles balance your upper body aesthetics, improve your posture, and serve as the “scaffolding” that supports your torso during exercises like the squat, bench press, and deadlift.. In this article, you’ll learn how the muscles in the upper back …Exercises. The use of one's own power to displace objects is the basic premise behind weight lifting. Through the action of weight displacement, the muscles are torn down. The soreness often associated with weight lifting exercises is the direct outcome of this tearing down. In reaction to this, the body repairs the muscles bigger and stronger ...Dec 29, 2016 · A sample upper back workout. So since we identified what we think are some of the best upper back exercises you can perform to fully develop your upper back, let’s put these into a workout! Back day workout A. 1. Lat pulldowns/pullups – 3 sets x 5-8 reps. 2. Dumbbell seal rows – 3 sets x 8-10 reps. 3. Dec 8, 2023 · Hold the dumbbell at your side with your arm fully extended, placing the other arm on your front knee or on the back of a bench. Pull the dumbbell into your body, keeping your elbow close. Squeeze the contraction, then slowly lower the dumbbell back down. Complete all reps, then switch sides and repeat the set. As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out. Exercise and physical activity a...12 Upper Back Corrective Exercises. 1. Ball Combo 1: Begin laying face-down on a ball with your feet against a wall, your legs straight, abs in, and glutes activated. Next, bring your arms into a "V" position, hold for 2 seconds, move to a lateral raise position, hold for 2 seconds and then finish in a cobra position and hold for 2 seconds.UPPER BACK WORKOUT - STRENGTHEN AND TONE YOUR UPPER …This exercise allows you to target your lats, upper back, and biceps. …A Posture Exercise for Your Upper Back. Sit on a firm chair or stool. (You can stand, too, but sitting will likely help you concentrate better.) Wrap your arms around your ribs as though you were giving yourself a hug. Using your fingers, try to touch your shoulder blades. Your shoulder blades are the fairly large, flat, triangular bones ...By providing a conscious opening in the chest and stretch in the shoulders, Cobra Pose, called Bhujangasana in Sanskrit, fights fatigue and relieves lower back pain, boosting both the energetic and the physical body. Screen time makes strengthening the upper back crucial for a healthy body. Use these upper-back stretches and yoga poses to ...How to: Grab a pair of dumbbells and stand with feet hip-width apart and knees bent. Push hips back to hinge torso forward at 45 degrees and let arms hang straight down from shoulders, palms ...28 Jul 2023 ... An upright row will target the shoulders and upper back, specifically the side delts and trapezius muscles. Typically done with a narrow grip, ...Lift palms off the floor, squeezing shoulder blades together, then extend arms straight overhead until biceps are by ears. Bend arms to bring palms back in line with chest. That’s one rep ...Upper back pain can be a sign of a medical emergency. Call 911 or go to the emergency room if you have back pain with any of the following symptoms: Sudden loss of feeling in one or both legs, your groin and genital area, and/or anal region. Inability to walk or stand. Problems urinating or controlling bladder or bowel movements.The muscles in your upper back include the rhomboids, traps, lats, and levator scapulae — all areas that play a role in bending, twisting, and having good posture, says Row House trainer Mikey ...The exercise builds thickness in the upper back by emphasizing key muscles, including the rear delts and teres major. The staggered stance creates a need to resist rotation of the torso, adding a challenge to core strength and stability.Nov 7, 2023 · Piriformis stretch. Seated spinal twist. Pelvic tilt. Cat-Cow. Sphinx stretch. FAQs. Takeaway. Lower back pain is common, and many things can cause it. Certain stretches for lower back pain can ... I wonder sometimes if I was born hating exercise. Ever since I had to climb the rope in second-grade gym class, I regarded physical activity with confusion and fear. I wonder somet...Low Back Pain Exercises. Flexibility exercises: Single knee to chest: Pull one knee up to your chest until a comfortable stretch is felt in the lower back and . buttocks. Repeat with your opposite knee. Hold _____ seconds. Repeat _____ times each side. Do _____ sessions per day. Double knees to chest: Pull both knees up to your chest until a ...3. Chair Twists · Sit comfortably in an armless chair and cross your arms over your chest · Gently twist to the side and bend your trunk forwards feeling a ...Exercises for easing and preventing upper back pain Medically reviewed by Lauren Jarmusz, PT, DPT, OCS Gently stretching the back and shoulders can help relieve or prevent upper back pain.Kyphosis Exercises to Treat a Rounded Upper Back Kyphosis, or a rounded upper back, is common in elderly adults. If you’re trying to prevent or treat kyphosis, practice these exercises for kyphosis.Sep 25, 2023 · Lie on your back with your knees bent and feet flat on the floor, shoulder distance apart. Pull your left knee toward your chest and keep your right foot on the floor. Hold the stretch for up to ... Hold this position for 5 seconds. Lower your arm and leg slowly and change sides. Scapular squeeze: While sitting or standing with your arms by your sides, squeeze your shoulder blades together ...
Learn how to work the upper back muscles that help you maintain good posture and reduce back pain. Find out the benefits, steps, and variations of exercises like barbell high rows, reverse flys, T-pulls, Y …. Blur song 2 lyrics
Exercise #1: Pull-Ups: Pull-ups are a fundamental upper back exercise that strengthens the lats, traps, and rhomboids while enhancing overall upper body strength. Exercise #2: Bent-Over Rows: Bent-over rows are versatile and work multiple upper back muscles, including the lats, traps, and rhomboids, promoting both strength and thickness. ...This exercise helps you reduce tension and strengthen the muscles of your upper back: Step 1: Sit or stand with an upright posture and your shoulders pulled back. Step 2: Squeeze your shoulder ...Squeeze the muscles of your upper back, pulling your scapula toward your spine. Keep your elbows at shoulder level. Lift the resistance with continuous motion for 3-5 seconds. Squeeze the muscles ...Upper Back Extension - Exercise demonstration video and information for Olympic weightlifting - The upper back extension isolates movement in the thoracic ...Pain during exercise. Aim to keep your pain within a rating of 0 to 5. If your pain gets above this level, you can change the exercises by: reducing the number of times you do a movement; reducing the speed of a movement; increasing rest time between movements; Pain after exercise. Exercise should not make your existing back pain worse overall.Step inside the trap bar with your shins aligned with the center of the bar. Push your butt back, bend your knees, and reach down to grip the handles. Grip as tightly as possible. Keep your head ...Lower neck and upper back (rhomboid) stretch. Sit in a firm chair, or stand tall. With your arms about shoulder height, clasp your hands in front of you. Drop your chin toward your chest. Reach straight forward so you are rounding your upper back. Think about pulling your shoulder blades apart. Keep your left foot flat on the floor and hold a dumbbell in your left hand. Let the weight hang straight down and slightly forward with your arm fully extended. Pull the dumbbell toward your hip, keeping your elbow close to your side. Keeping your back flat and abs tight, pull your elbow as high as you can.Try to keep your hips and back relaxed as you use your arms to press your upper body up. Try to press up as far as possible to restore the normal forward curve in your low back. Say to yourself, "Further, further, further" as you press up. Move your spine through the full, pain-free, range of motion.Feb 16, 2018 · Use a cold pack and anti-inflammatory pain relief for the first three days after the pain starts. After that, alternate applying heat and cold to your injury. Upper back and neck pain usually ... Back-strengthening exercises can result in: Reduced stress on the spinal discs and joints. Better spinal alignment and overall posture. Ease with movements that may cause pain, such as bending, twisting, or lifting. In most cases, strengthening exercises are recommended 2 or 3 times a week, and as part of an overall program of stretching and ...Repeat steps 2–4 with your left leg. Repeat 3 times for each leg. To make this stretch more difficult, simultaneously bring your knees to your chest for 15–20 seconds. Do this 3 times, with ...Keep your left foot flat on the floor and hold a dumbbell in your left hand. Let the weight hang straight down and slightly forward with your arm fully extended. Pull the dumbbell toward your hip, keeping your elbow close to your side. Keeping your back flat and abs tight, pull your elbow as high as you can.8 Best Upper-Back Stretches. 1. Pec Stretch At Doorway. Carrie Lamb. How to: Stand in a doorway (a corner can work too) and place your arms on the doorframe. Step one foot forward keeping your ...Learn how to work the upper back muscles that help you maintain good posture and reduce back pain. Find out the benefits, steps, and variations of exercises like barbell high rows, reverse flys, T-pulls, Y …Learn how to work the upper back muscles that help you maintain good posture and reduce back pain. Find out the benefits, steps, and variations of exercises like barbell high rows, reverse flys, T-pulls, Y …Touch your big toes to each other and spread your knees wide. Move your hips back so your bottom is resting on your heels. Your arms and hands should be on the surface below you, on either side of ...Nov 7, 2023 · Piriformis stretch. Seated spinal twist. Pelvic tilt. Cat-Cow. Sphinx stretch. FAQs. Takeaway. Lower back pain is common, and many things can cause it. Certain stretches for lower back pain can ... Many of the best upper back exercises also train the posterior deltoids. Erector spinae . The erector spinae are basically the muscles of your lower back. Located on either side of your spine, the erector spinae extend your lower back, are involved in lateral flexion, and also stabilize your spine to stop it from rounding, e.g., during bent ...Instructions: Begin with one leg slightly in front of the other. Stand on the end of the band with the front foot. Bend forward at the hips, keeping your back ....
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Power snatch | Aug 15, 2022 · Without using your hands to help, lift your chest off the ground, keeping your neck in-line and long. Pull your shoulder blades in and flex your glutes throughout. Hold for 3 to 5 seconds before slowly lowering your upper body back to the mat or floor. Repeat 10 to 15 times. Latin is one of the most widely used writing systems in the world. It has evolved over centuries, and one of its key features is the distinction between lower case and upper case l...4 Benefits Of Mid-Back Exercises. Below are the four main benefits of strengthening your mid-back muscles. 1. Better Posture. The mid-back muscles are important for maintaining good posture because when your middle back muscles are weak, your shoulder blades tend to roll forward and apart, resulting in the shoulders hunching forward, the chest …...
Larger than life | Exercises. The use of one's own power to displace objects is the basic premise behind weight lifting. Through the action of weight displacement, the muscles are torn down. The soreness often associated with weight lifting exercises is the direct outcome of this tearing down. In reaction to this, the body repairs the muscles bigger and stronger ...(RTTNews) - Coty (COTY) reported that its third-quarter core LFL sales growth is tracking at 10%, reflecting an acceleration from the 7% core LFL ... (RTTNews) - Coty (COTY) report......
How to separate names in excel | Quick Summary. The best upper back exercises include pull-ups, wide-grip bent-over rows, shrugs, seal rows, hang cleans, reverse flys, I-Y-T, close-grip rows, landmine rows, and face pulls. Upper back workouts target the trapezius, rhomboids, latissimus dorsi, rear delts, and levator scapulae. May 1, 2023 · Here are 10 of the best…. 1. Arm Balance Row. Appears in: 22 Minute Hard Corps – Resistance 3. Benefits: “This move works your upper back muscles, as well as your shoulders and core,” Friedman says. Holding a dumbbell in each hand, start in a high plank position with your wrists under your shoulders and your head, hips, and heels in a ... ...
2 phones lyrics | Are you in search of a new home but on a tight budget? Fixer upper homes for sale might just be the perfect option for you. These properties, although in need of some repair and re...Dec 13, 2023 · Learn how to build muscle and strength in your upper back with ten of the best exercises, from pull-ups to rows to pulldowns. Find out the benefits of a strong upper back, the anatomy and function of your lats, rhomboids, traps, and more, and how to perform each exercise with correct form and technique. The best neck and upper back exercises involve strengthening the trapezius, the rhomboids, and the deep cervical flexors. If you don’t want to add bulk to your traps, be sure to use light weights and perform high reps (12-20) on the exercises requiring weights. This will build muscular strength and endurance instead of muscle size....
Mp3 free ringtone download | Get a detailed overview of upper back pain causes and treatment, including upper back pain on the left or right side and upper back pain when breathing. ... If you do just 15 minutes of back exercises three times a week, you’ll go a long way toward strengthening your back, neck, and shoulder muscles. The exercises in the following …6. Reverse Flys · Hold a pair of dumbbells with your palms facing each other. · Keep your arms straight, hinge forward from the hips, and keep your back flat.Stand in a wide stance. Reach your left hand to your right foot, feeling the stretch across your back and hamstring and grip the right foot. If you can't reach your foot, hold your ankle or calf. Lower slowly into a right-side lunge, feeling a stretch in your inner thigh. Keep the heel firmly on the ground....
Cheap food near me delivery | Upper Back Shoulder Mobility · Hold the resistance band in front of you. · Pull the band apart to create resistance. · Keep your shoulders down. Raise your arm...For five years, Chip and Joanna Gaines dominated HGTV with the popular home remodeling series known as Fixer Upper. In that time, they transformed old — sometimes condemned — homes...May 13, 2021 · Romanian deadlift (barbell, dumbbell) Snatch-grip deadlift (from the floor or elevated pins) Trap bar deadlift. When back development is the goal, stick to one of these variations. Others, like sumo deadlifts, have been shown in EMG studies —and in the trenches—to focus more on other muscle groups than the back. ...