14 Nov 2022 ... 2.6K Likes, TikTok video from Timo PT & ONLINE COACH (@timodedfitness): “ Technik Check Cable Single Arm Lat Pulldown #backworkout ...There are lots of different ways to do the lat pulldown, from the wide-grip lat pull-down to the single-arm lat pulldown to the reverse grip lat pulldown, all of which hit the back from a slightly different angle. Although the same upper body muscle groups are being worked during the various lat pulldown variations, certain upper back muscles ...For more exercises: http://bbcom.me/ZML9cGAdd this straight arm pulldown exercise to your back workout!You will start by grabbing the wide bar from the top p...The single-arm lat pulldown is an incredibly effective unilateral exercise. The benefits of unilateral movement include: Helps correct muscle imbalances; Improves core stabilization Boosts sports performance; Reduces chances of an injury; Improves muscle recruitment and stimulation; Allows you to train around an injury Improves mind …7 Apr 2023 ... Looking for a challenging back exercise that targets multiple muscle groups? Look no further than the Lateral Pulldown with a Twist!Benefits of The Single Arm Lat Pulldown Exercise. “Single-arm supported high pulldown allows you to involve rotation of the thoracic spine and shoulder joint and lateral motion of the rib cage. These patterns mimic how you use your upper body joints during daily activities—for instance, reaching for a dish on the top shelf with one hand. Single Arm Lat Pulldowns. 3. 8-10. Front Arm Lat Pulldown. 3. 10-15. Lower Lat Workout Variables. This workout is written with the assumption your back workout consists of training your back twice a week, with the other day including exercises that hit the upper portion. Other than that, all other variables will be similar to any other back workout. This includes …Despite taking you outside the standard 6-12 rep range, omni grip lat pulldowns should build muscle. They a) generate plenty of muscle tension, b) create a lot of metabolic stress, and c) take your muscles within a couple of reps of failure. These are the three “ingredients” of successful hypertrophy training. 3.14 Nov 2023 ... One Arm Lat Pull Down · Lower Lat Exercises · Single Arm Pulldown · Single Arm Cable Lat Pullover · Single Arm Lat Pulldown Women &middo...Benefits of The Single Arm Lat Pulldown Exercise. “Single-arm supported high pulldown allows you to involve rotation of the thoracic spine and shoulder joint and lateral motion of the rib cage. These patterns mimic how you use your upper body joints during daily activities—for instance, reaching for a dish on the top shelf with one hand. What do the strength standards mean? Beginner. Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice. Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate. Stronger than 50% of lifters. 7 Apr 2023 ... Looking for a challenging back exercise that targets multiple muscle groups? Look no further than the Lateral Pulldown with a Twist!28 Oct 2018 ... Turn body slightly to increase range of motion and activate more muscle. Allow weight to pull lat intensely. As soon as you feel the muscle ...How to Do One-Handed Lat Pulldowns · Sit down with your thighs under the leg support, grasp the handle with one hand, keep your chest up, and look slightly up.Strengthening · Grab the resistance band with palm facing away from body. · Get down on one or two knees with your hands up over your head. · Pull shoulder&nbs...1. Single Arm Lat Pulldown. Stand at an adjustable cable device with your feet. Hold the handle with your palm facing in, your torso fully erect, arm fully extended. Squeeze your shoulder blades together, inhale and pull the handle to your upper chest. Pause for a count or two. Exhale and release the handle back to its original position and …14 Nov 2022 ... 2.6K Likes, TikTok video from Timo PT & ONLINE COACH (@timodedfitness): “ Technik Check Cable Single Arm Lat Pulldown #backworkout ...Mar 4, 2023 · 1) Single Arm Lat Pulldown: Using a stirrup handle, rope, or even no attachment, you’ll be able to train unilaterally to strengthen the imbalance between sides for better muscle development. You’ll be able to use a neutral, overhand or under grip here with the underhand grip training the lower trapezius more. For more on Dr. Joel Seedman check out http://www.AdvancedHumanPerformance.com/This unilateral lat pulldown variation performed in a kneeling position is a g...18 Nov 2023 ... Unilateral or single-arm lat pulldowns are excellent for isolating one side of your lats and biceps. While this can help bias hypertrophy, it ...Jul 10, 2017 · Keep your body still. Only your arm should move. Pull the stirrup down with your elbow, not with your biceps. Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength. The exercise is also great for warming up and finding the mind–lats muscle connection before a back workout. Stabilising yourself on the bench with one knee and hand on the bench, place your other leg back behind you and on that same side take hold of the cable pulley ...Mar 16, 2023 · Single-arm lat pulldowns are wonderful for feeling the stretch and contraction of your latissimus dorsi and other shoulder extensor muscles through a large arc and long range of motion. Because each arm is worked individually, they can also help to address any possible side-to-side strength asymmetries. The half-kneeling single-arm lat pulldown ... Follow me on social media:Facebook: www.facebook.com/gmclaughlin922Twitter: www.twitter.com/gmhealthfitInstagram: www.instagram.com/gmhealthfitSnapchat: gmac922Nov 2, 2023 · Whether you are no longer making progress at a gym without a lat pulldown or are stuck training at home, there are many great lat pulldown substitutes for you. The 14 best lat pulldown alternatives are: High Row Machine. Lat Pullover Machine. Narrow Grip Row Machine. Single Arm Dumbbell Row. Dumbbell Pullover. Step 3 — Pull and Tuck. Credit: Wood Water Wall / Shutterstock. Once you’re set up and braced, take a deep breath and then pull the handle down to your upper chest. Tuck your elbows in tight ...Mar 2, 2023 · Learn how to isolate each side of your back with the single-arm lat pulldown, a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Find out the benefits, muscles worked, mistakes to avoid, and how to progress and vary this exercise. The best thing for lats are pull ups on a bar, second best is a cable, the machine is last, as like most machines the force is in one direction. Even if you can't do one single pull up with your own weight you can do "Walk the planks", where you start with your chin on the bar and then let your self down as slow as you can.OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness co...One Arm Lat Pulldown. Alternatives. Exercises that target the same primary muscle groups with different equipment. Bent Over Row. Close Grip Band Row. Decline Barbell Pullover. Dumbbell Pullover. Cable Row. Assisted Pull Up. Band Lat Pulldown. Lat Pulldown Machine. EZ Bar Pullover. Cable Row. T-Bar Row. Band High Row. High Row …What do the strength standards mean? Beginner. Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice. Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate. Stronger than 50% of lifters. Despite the name, lat pulldowns actually aren’t very good at training the lats. The elbows flare out to the sides and then come in, which makes it a much bet...Feb 22, 2021 · 6. Single Arm Lat Pulldown. Single arm cable or machine work provides similar benefits to working with dumbbells because the side you’re working gets no help from the other side of your body. It is actually better to work one side at a time with cables than with dumbbells because the cables provide constant tension from start to finish. The single-arm cable lat pulldown is an excellent alternative that offers many benefits. You train your back and biceps through a significant range of motion, and the overloading potential is great. You train your back and biceps through a significant range of motion, and the overloading potential is great. 1 Mar 2023 ... 40.7K Likes, 139 Comments. TikTok video from Jarett Alfero | Fitness (@alferoaesthetics): “The single arm lat pulldown hype is REAL and im ...Mar 6, 2017 · HOW TO DO A SINGLE ARM CABLE LAT PULLDOWN:Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do single arm cable lat pulldown.SINGLE... SINGLE-ARM LAT PULLDOWN. HOW TO DO IT: We want to make sure we get a rotational stretch in during the exercise, and we want to make sure we get this frontal plane stretch, or the side bending component in there. We can do that by changing the way we sit at the machine. Adjust the seat height so that you can sit off to one side instead of …22 Dec 2012 ... Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this video, Dr. Jim Stoppani ...How to do Single Arm Lat Pulldowns. Chris and Eric Martinez. 20.7K subscribers. Subscribed. 1.6K. 438K views 10 years ago. Chris Martinez teaches how to do the single arm lat...The half-kneeling one arm lat pulldown still targets your latissimus dorsi while also having the benefits of putting less strain on your shoulders and adding more of a core workout to the movement. To perform this exercise, stand in a half kneeling split stance with your front knee at 90 degrees and the weight on your flat front foot and the ...This is another lat pulldown alternative with dumbbells. You can perform these rows with or without a bench and dumbbells with appropriate weight. You can perform dumbbell rows in different variations. Single-arm dumbbell rows, incline dumbbell rows, and free-standing dumbbell rows are some of the popular variations.How to Do One-Handed Lat Pulldowns · Sit down with your thighs under the leg support, grasp the handle with one hand, keep your chest up, and look slightly up.The one-arm dumbbell row is another great alternative to the close-grip lat pulldown, training all the muscles of the middle back, particularly the lats, traps, and rhomboids. To perform the exercise, hold a dumbbell in one hand, place the opposite knee and hand on a bench for support, and row the dumbbell to your side while keeping your back ... It could be argued that the three most popular pieces of gym equipment are in no particular order are the flat benches, standing cable machines and the lat pulldown machine.. Take a look around your gym, while the adductor machines remains empty. Often you will find lifters milling around these pieces, particularly the lat pulldown machine. One of the reasons …Oct 26, 2023 · 8. Straight arm pulldowns . Every lat pulldown variation discussed so far works the biceps as much as the lats. In contrast, straight arm pulldowns involve no elbow movement, and your biceps are left out of the exercise. Straight arm pulldowns are one of the few lat isolation exercises and are ideal for warming up or finishing off your lats. Steps: Despite the name, lat pulldowns actually aren’t very good at training the lats. The elbows flare out to the sides and then come in, which makes it a much bet...Dec 22, 2012 · Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this video, Dr. Jim Stoppani shows you how to ... 1 Feb 2023 ... #bodybuilding #onlinecoaching #onlinecoach #workouttips #gains #backworkouts #lovetraining #bodytransformation #newyearnewme · Straight Arm Lat ...ONE ARM LAT PULLDOWN ALTERNATIVES AND VARIATIONS SINGLE-ARM LAT PULLDOWN WITH SUPINATED GRIP. The supinated grip, also known as the underhand grip, involves rotating the wrist in such a way that the palms face the body. Using this grip is best if you want to get more bicep activation out of this exercise. It also spices things up …10 Nov 2021 ... The Single Arm Machine Lat Pulldown will allow you to engage your lats independently and tone your back. If your pull-up strength is weak, ...Rex Andrews and Lexie Murphy demo proper form on a single arm straight arm pull down to get the most out of your back workout.Single-Arm Supinated Pulldown: To help zero in on your form, you can also perform this reverse grip lat pulldown with one arm at a time using a single handle attachment. If you're going to do a single-arm supinated lat pulldown, ensure you use a supinated grip throughout the movement. As you pull the weight down, you can also lean your torso to ...Wide Grip Lat Pulldown; Wide Grip Pull Ups; Single Arm Dumbbell Row (to Hip) ADDING STRAIGHT ARM PULLDOWNS TO YOUR BACK WORKOUT. The straight arm lat pulldown is an exercise a lot of lifters miss when it comes to building a bigger back. It’s often overlooked because it is not as sexy nor do you use a lot of weight in …Half-Kneeling Single-Arm Lat Pull Down Technique Video. Jordan Syatt. 1/2 Kneel Single Arm Cable Pulldown. My Trainer Brandon. Cable Single Arm Kneeling Pulldowns. Megan Flanagan.15 Sept 2022 ... way versus trying to decide which variant is best. . #n1education #n1training #latpulldown #hypertrophytraining #backworkout ...Nov 24, 2021 · Keeping your hips and shoulders square to the front, release your right arm (put it out to your side for balance and stability), and slowly raise the weight back to its starting point. Aim to take ... 1 Mar 2023 ... 40.7K Likes, 139 Comments. TikTok video from Jarett Alfero | Fitness (@alferoaesthetics): “The single arm lat pulldown hype is REAL and im ...EVIDENCE. One study found that when trained lifters did wide-grip overhand pulldowns, they used more muscle fibers in the lats than when they used an underhand grip or a neutral grip on a V-bar. A study from the Canadian Memorial Chiropractic College (Toronto) directly compared lat muscle activity on wide-grip pulldowns to that on rows.28 Oct 2018 ... Turn body slightly to increase range of motion and activate more muscle. Allow weight to pull lat intensely. As soon as you feel the muscle ...Straight arm pulldowns are usually done standing with your elbows extended nearly fully the entire time. This lat pulldown variation activates your triceps and gives you a full range of motion. Single Arm Pulldowns. If your lat machine allows you to pull an individual bar, you can try single-arm pulldowns.Single-arm pulldowns strengthen your shoulder, your lats traps, and the rhomboids. Single-arm pulldowns are ideal for those who believe they have lats that are asymmetrical. Attach a loop band to the surface that is elevated. Begin by looping your hand through the band before grabbing the band. Your hands should be directed toward you.EVIDENCE. One study found that when trained lifters did wide-grip overhand pulldowns, they used more muscle fibers in the lats than when they used an underhand grip or a neutral grip on a V-bar. A study from the Canadian Memorial Chiropractic College (Toronto) directly compared lat muscle activity on wide-grip pulldowns to that on rows.Straight-Arm Pulldown The Defining Difference: One of the few viable single-joint back exercises, straight-arm pulldowns isolate the lats by removing virtually all biceps involvement. Like reverse-grip pulldowns, the straight-arm version targets the lower lats. Execution: Stand facing a cable stack with a straight bar attached to the high pulley.Take any of the lat pulldown exercises, for instance. Given their names, you'd think that they're excellent exercises for the lat muscle. ... Exercise 2: Single-Arm Pull-Down. Next, we have the single-arm pull-down. This exercise will help bias the lower lats a little more by incorporating a more vertical pulling angle. Here, we’ll want to ...This angled single-arm pulldown allows for a tremendous eccentric stretch of the lats as well as a powerful contraction as you move your shoulders into adduc...There are five different grip options on the ol’ lat pulldown bar. They include: Supinated narrow grip. Supinated medium grip. Pronated narrow grip. Pronated medium grip. Pronated wide grip. If you are feeling a little overwhelmed by all the anatomy vocab so far, don’t sweat it, I will break them each down one by one.Start holding the dumbbell on an extended arm and row the weight upwards towards your ribs – elbows skimming past your sides. Hold for a second at the top of the movement then return to starting position. One of the simplest, yet one of the most effective Lat Pulldown alternatives with dumbbells. 2. Kroc Row.Instructions. Benefits. Variations. Common Mistakes. Safety and Precautions. Targets: Shoulders, back. Equipment Needed: Cable pulley machine, light weights, or …Yes, lat pulldowns work the triceps muscle. Specifically, pulldowns work the long head of the triceps brachii because, like the latissimus dorsi, the long head of the triceps performs shoulder extension (bringing your arm toward your body). Obviously, the anatomy of the lats and the triceps is set in stone. So whenever you perform any kind of ...Whereas a lat pull-down emphasizes the lats, the single arm lat pulldown exercise lets you strengthen the obliques during the concentric contraction while ...7 Jun 2021 ... The straight-arm pulldown is a standing exercise, while the lat pulldown is a seated exercise. Grip: The pulley attachment associated with ...One of my favorite back exercises to really isolate the lats!To replace a lat pulldown machine with dumbbells, you’ll need a pair of dumbbells and a decline bench. The decline dumbbell pullover is the closest dumbbell alternative to the lat pulldown. Other dumbbell back exercises that target the lats are; One arm dumbbell row and flat pullover.How to do Single Arm Lat Pulldowns. Chris and Eric Martinez. 20.7K subscribers. Subscribed. 1.6K. 438K views 10 years ago. Chris Martinez teaches how to do the single arm lat...Cable One Arm Lat Pulldown Benefits. Targets the latissimus dorsi muscle, which is the largest muscle in the back and helps with overall upper body strength and posture. Allows for unilateral training, meaning each arm can be worked independently to address any muscle imbalances. Provides a full range of motion, allowing for a deeper stretch ...Single Arm Lat Pulldown. The single-arm lat pulldown is a one-arm pulldown variation that allows you to address any muscle imbalances. You can also do these to train the pulldown from a different angle, where the arm starts above the head and pulls down and out toward the side of your body, increasing the range of motion and the demand on the ...The Single Arm Sideways Machine Lat Pulldown is a great way to isolate each side of the lat muscles in the back. Try Our Workout App For Free: https://bit.l...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Sit down with your thighs under the leg support, grasp the handle with one hand, keep your chest up, and look slightly up. Inhale and pull the handle towards your side. Exhale and slowly return the handle until your arm is extended again. Lat pulldowns train both your lats and arm flexors effectively. By training one side at a time, you are ... 3. Single-Arm Reverse Grip Lat Pulldowns. The single-arm reverse grip lat pulldown allows you to train your muscles unilaterally and is a killer add to any back workout routine. The single arm lat pulldown is great for those who have muscular imbalances as it gives a chance to properly work each side individually.Set your feet at shoulder width. Step 5: Slowly drive your arms down to your sides in an arcing motion with elbows locked out, so your hands end up in line with your hips, or just behind them. Step 6: Reverse the motion slowly to extend your arms again. The straight-arm pulldown may also be done with a lat-bar or straight-bar attachment, but ...12 Feb 2023 ... if you are a little short. Fun size girl. Take a couple steps away. because your arms are going to be up here. Feet are going to be hip width ...Nov 1, 2023 · One-Arm Lat Pulldown Another effective lat pulldown variation is the one-arm pulldown, using a stirrup handle (aka, D-handle) on the machine. (In Lat Pulldown video #1, I go over this starting at the 16:00 mark.)
To replace a lat pulldown machine with dumbbells, you’ll need a pair of dumbbells and a decline bench. The decline dumbbell pullover is the closest dumbbell alternative to the lat pulldown. Other dumbbell back exercises that target the lats are; One arm dumbbell row and flat pullover.. Lemon electricity
Nov 1, 2023 · One-Arm Lat Pulldown Another effective lat pulldown variation is the one-arm pulldown, using a stirrup handle (aka, D-handle) on the machine. (In Lat Pulldown video #1, I go over this starting at the 16:00 mark.) One of my favorite back exercises to really isolate the lats!One Arm Cable Pull Down is a great unilateral exercise to work the lat and mid-back. Unilateral exercises allow for a greater range of motion than bilateral ...9 Jun 2015 ... http://www.AdvancedHumanPerformance.com/ The Single Arm lat pulldown is a great variation for targeting each lat unilaterally (individually) ...Feb 15, 2022 · Straight-arm lat pulldown This version isolates the lats much more than the other versions. It also changes the movement from a multi-joint exercise to a single-joint movement at the shoulders. Better For Beginners: Lat Pulldown. I believe Lat Pulldowns are a safer choice out of the two exercises for beginners. First, the technique is easier to learn. Lat Pulldowns are about as simple of a movement to both learn and execute as there is. Two, Bent Over Rows is an exercise that, if done with improper technique, has a higher than …full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...30 May 2022 ... In this video, Coach Alex from Physique Development takes us through the setup and technique for a Single-Arm Lat Pulldown.31 Jan 2017 ... https://www.exercises.com.au/single-arm-lat-pulldown - Single arm lat pulldown is a great lats exercise to help develop that wide V shape ...While standing facing the band, hinge forward at the hips and lean towards the band with a slight bend in your knees. Have your arm holding the band locked out ...The double pulley lat pulldown requires a special cable machine equipped with two high pulleys, one on each side. Each cable is attached to a separate handle at one end and weights at the other. After setting the machine to the desired weight, sit on a bench in front of the machine. Reach up with your right hand and grasp the left pulley handle ...20 Mar 2021 ... Bench Supported Single-Arm Pulldown | The Fitness Maverick Online Coaching. 5.1K views · 2 years ago #backworkout #exercise #backexercise7 Apr 2023 ... Looking for a challenging back exercise that targets multiple muscle groups? Look no further than the Lateral Pulldown with a Twist!To replace a lat pulldown machine with dumbbells, you’ll need a pair of dumbbells and a decline bench. The decline dumbbell pullover is the closest dumbbell alternative to the lat pulldown. Other dumbbell back exercises that target the lats are; One arm dumbbell row and flat pullover.15 Sept 2022 ... way versus trying to decide which variant is best. . #n1education #n1training #latpulldown #hypertrophytraining #backworkout ...What do the strength standards mean? Beginner. Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice. Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate. Stronger than 50% of lifters. Single-Arm Cable Lat Pulldown. The single-arm cable lat pulldown is an excellent alternative that offers many benefits. You train your back and biceps through a significant range of motion, and the overloading potential is great. Plus, training one side at a time can be beneficial for improving your mind-muscle connection for superior muscle activation. ….
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Youtube video download 2023 | Better For Beginners: Lat Pulldown. I believe Lat Pulldowns are a safer choice out of the two exercises for beginners. First, the technique is easier to learn. Lat Pulldowns are about as simple of a movement to both learn and execute as there is. Two, Bent Over Rows is an exercise that, if done with improper technique, has a higher than …How to do Single Arm Lat Pulldowns. Chris and Eric Martinez. 20.7K subscribers. Subscribed. 1.6K. 438K views 10 years ago. Chris Martinez teaches how to do the single arm lat......
Video download sites | 2) One-arm Lat Pulldown. One-arm or unilateral exercises are important, as they help in fixing any type of muscle imbalance. You can use the cable pulley machine for this exercise or attach a ...28 Oct 2018 ... Turn body slightly to increase range of motion and activate more muscle. Allow weight to pull lat intensely. As soon as you feel the muscle ......
Male ballet dancer | 19 Oct 2012 ... EricCressey.com: Half-Kneeling 1-arm Lat Pulldown. 23K views · 11 years ago ...more. Eric Cressey. 56.2K.Learn how to perform the single-arm pull-down, a variation of the lat pull-down that targets the latissimus dorsi muscles with a D-shaped handle and a cable stack. Find out the benefits, the equipment, the level of difficulty, …upper body workout: The single-arm lat pulldown helps you diagnose, fix, and prevent side-to-side muscle and strength imbalances from occurring. Both sides of ......
Mana crypto price | Written by Kiel DiGiovanni | Co-founder. Fact checked by Kirsten Yovino, CPT Brookbush Institute. FACT CHECKED. Updated On: March 04, 2023 1 Comment. The lat pulldown is one exercise that …One of my favorite back exercises to really isolate the lats!1. Attach a single arm handle to a lat pulldown machine. 2. Sit down and grab the handle with one hand using an overhand, palms facing away, grip. 3. Without moving your torso, initiate the movement by first engaging and contracting your lats, then bending your elbow and pulling it toward the ground. 4. Pause to really feel the contraction ......
Lyrics to como la flor by selena | Benefits of The Single Arm Lat Pulldown Exercise. “Single-arm supported high pulldown allows you to involve rotation of the thoracic spine and shoulder joint and lateral motion of the rib cage. These patterns mimic how you use your upper body joints during daily activities—for instance, reaching for a dish on the top shelf with one hand. 30 Jun 2023 ... like the other laxides. focus on pulling your elbow down into your hip brace. with your non working hand against the bench. feet firmly planted ......
Suzume torrent | 5) Eccentric pull-up. Pull-ups build back strength and size. (Photo via Pexels/Victor Freitas) Eccentric pull-ups are one of the best single arm pulldown alternatives for people who find standard ...Half-Kneeling Single-Arm Lat Pull Down Technique Video. Jordan Syatt. 1/2 Kneel Single Arm Cable Pulldown. My Trainer Brandon. Cable Single Arm Kneeling Pulldowns. Megan Flanagan.Conclusion. In summary, the lat pulldown and row are two exercises that both target the muscles of the upper back, but with different emphasis. The lat pulldown primarily targets the latissimus dorsi, while the row targets the entire back, including the rhomboids, trapezius, and erector spinae muscles. The lat pulldown is an excellent …...