Renewable power is booming, as innovation brings down costs and starts to deliver on the promise of a clean energy future.American solar and wind generation are breaking records and being ...Shop the Power Clean Max vacuum cleaner from BISSELL. Experience powerful cleaning performance and bring freshness to your home.When it comes to cleaning windows, many people turn to vinegar as a natural and cost-effective solution. But have you ever wondered why vinegar is so effective at removing dirt and...The energy generated through hydropower relies on the water cycle, which is driven by the sun, making it renewable. Hydropower is fueled by water, making it a clean source of energy. Hydroelectric power is a domestic source of energy, allowing each state to produce its own energy without being reliant on international fuel sources.The power clean is one of the high-intensity movements in Olympic weightlifting often performed by seasoned athletes, Olympic weightlifters, and regular gym attendees who strive to improve the whole-body explosive strength and power. Despite the movement takes only several seconds to be performed, it requires enough skills and …A Power Clean Desenvolvemos e distribuímos produtos focados em limpeza, manutenção e performance automotiva com capilaridade por todo o Brasil. Somamos mais de 80 tipos de produtos em nosso portfólio e, ao longo desses mais de 20 anos de mercado, consolidamos nossa imagem como produtos automotivos para revenda pioneiros na …Quicklime is used to remove acidic acids from a power station chimney and as a way of cleaning silica from a blast furnace. It is also used as a main ingredient in cement and in pa...Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.Premier Power Clean is a commercial/residential Premier Power Clean company based out of south Florida. With Strong leadership, techniques, and experience Premier Power Clean provides the most knowledge when it comes to our services. With our Soft pressure roof cleaning Premier Power Clean has mastered concrete and clay tile roof cleaning ...A green bank is a quasi-public financial institution that uses public capital to leverage private investment in clean energy technologies. Green banks use a variety of financial tools to bridge market gaps that hinder the deployment of clean energy. Climate neutrality by the year 2050 is the main goal of the European Green Deal.How to Power Clean [From Olympic Weightlifter Darren Barnes] Squat University. 3.43M subscribers. Subscribed. 23K. Share. 1.1M views 3 years ago. Learn how to power clean …Find a gym today! Start your fitness journey today and get healthy. Find a gym near youMay 4, 2022 · The power clean is one of the ultimate full body exercises. It works almost every muscle from the calves up to the shoulders. This includes the gluteus maximus, hamstrings, quadriceps, erector spinae, traps, lats, and shoulders. Essentially, every muscle except for the major pressing muscles such as the pectorals. Jun 17, 2021 · Power Clean Exercise Guide: How to Master Power Cleans. Written by MasterClass. Last updated: Jun 17, 2021 • 4 min read. If you’re looking for a challenge in your Olympic weightlifting program, consider the power clean. If you’re looking for a challenge in your Olympic weightlifting program, consider the power clean. Oct 11, 2018 · The power clean is an excellent exercise but also a tough one to master, and it’s not something you should be attempting the first time you walk into the gym. Below you’ll find Wright’s tips for achieving perfect power clean form, plus some advice on variations on the exercise that will help you build the strength and power to perform it ... Clean energy continues to gain prevalence in the U.S. and around the world. Solar, wind, hydro, geothermal, and biomass energy sources are some of the most popular ways to power our society with a reduced environmental impact and lower costs. In this article, we’ll explain the main types of renewable energy sources and the role they play in ...CrossFit Seminar Staff member Julie Foucher demonstrates the power clean. —CrossFit is the world’s leading platform for improving health and performance. In ... Instructions. Preparation. Stand with barbell with overhand grip slightly wider than shoulder width. Feet point forward hip's width apart or slightly wider. Bend knees and hips so barbell touches mid-thigh; shoulders over bar with back arched. Arms are straight with elbows pointed along bar. Chest is spread and wrists are slightly flexed.The average Power Clean weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Power Clean? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.High strength acidic cleaner/brightener. Products.$11.99 USD ... Optimum Power Clean is an environmentally friendly, safe, yet powerful All Purpose Cleaner. The unique formula contains special polymers and ...The American clean power sector is providing reliable, affordable and clean domestic energy while creating jobs, spurring investment, and driving innovation. The American Clean Power Association (ACP) is the leading voice of today’s multi-tech clean energy industry, representing over 800 energy storage, wind, utility-scale solar, clean ...Mar 27, 2023 · 1) Increase Power Production And Explosive Strength: The primary benefit of the power clean is an increase in full body power production. In fact, this is the reason to perform this movement. In the world of strength and conditioning, the term "power" refers to the ability to move a load at a high rate of speed. Learn how to execute proper form of the explosive Olympic weightlifting exercise, the power clean, with a step-by-step guide from a CrossFit trainer. The power …The American Clean Power Association (ACP) is the leading voice of today’s multi-tech clean energy industry, representing over 800 energy storage, wind, utility-scale solar, clean hydrogen and transmission companies. ACP is committed to meeting America’s national security, economic and climate goals with fast-growing, low-cost, and reliable ...Cleaning your oven can be a tedious and time-consuming task, but it doesn’t have to be. With a few simple ingredients, you can make your own oven cleaner that will make the job eas...Breathe Easy and Drive Healthier. Forté Power-Clean AC uses the latest technology to safely and effectively remove bacteria, fungi and unpleasant odours from deep within the air conditioning system of a vehicle. Modern A/C systems are extremely efficient at managing a vehicle’s internal temperature, however, modern evaporators are not only ...Extend your hips and knees violently. Rise up onto your toes. Shrug your shoulders up. As you do this, keep your arms straight and keep the bar close to your body. Lower and repeat. Volume and ...Clean power 101. Clean power is quickly becoming America’s dominant energy source, as renewables like wind and solar—coupled with battery storage—led new power additions over the past several years. Critical in the fight against climate change, clean energy is also a leading source of U.S. job creation and investment. Conclusion. Overall the power clean is an excellent exercise for athletes that has many benefits including increased strength, explosive power, increase vertical jumps and increased athleticism.It is not a simple exercise though and it is one you should get some coaching on to be sure you are doing it correctly, you should also be sure to use a …$11.99 USD ... Optimum Power Clean is an environmentally friendly, safe, yet powerful All Purpose Cleaner. The unique formula contains special polymers and ...Great exercise for strengthening the upper back & external rotatorsThe purpose of this study was to determine biomechanical differences between successful and unsuccessful power clean lift attempts in male collegiate athletes. Fifteen male lacrosse players (Age: 20.1 ± 1.2; Height: 1.78 ± 0.07 m; Body mass: 80.4 ± 8.1 kg; Relative one-repetition maximum power clean: 1.25 ± 0.13 kg/kg) were videotaped ...Since 1968, Mr. Power Clean has been the local leader in full-service restoration and catastrophe cleaning. We specialize in fire, smoke, flood, and water damage, as well as upholstery cleaning, mold remediation, trauma and biohazard clean-up, and general cleaning services. Mr. Power Clean has been restoring homes and getting families back …Learn more about SDG 7 Ensure access to affordable, reliable, sustainable and modern energy for all: Lack of access to energy supplies and transformation systems is a constraint to human and economic development. The environment provides a series of renewable and non-renewable energy sources i.e. solar, wind, hydropower, geothermal, biofuels, …Find a gym today! Start your fitness journey today and get healthy. Find a gym near you Conclusion. Overall the power clean is an excellent exercise for athletes that has many benefits including increased strength, explosive power, increase vertical jumps and increased athleticism.It is not a simple exercise though and it is one you should get some coaching on to be sure you are doing it correctly, you should also be sure to use a …The power clean is the perfect exercise for power because you need to move the weight quickly in order to execute the lift. Have you ever seen anyone do a …Instructions. Preparation. Stand with barbell with overhand grip slightly wider than shoulder width. Feet point forward hip's width apart or slightly wider. Bend knees and hips so barbell touches mid-thigh; shoulders over bar with back arched. Arms are straight with elbows pointed along bar. Chest is spread and wrists are slightly flexed.The Inflation Reduction Act will help more Americans harness the sun’s energy to power their homes with clean electricity and save big on utility bills. Tax credits are available now to cover up ...2. Nuclear power provides nearly half of America's clean energy. Nuclear energy provided 47% of America’s carbon-free electricity in 2022, making it the largest domestic source of clean energy. Nuclear power plants do not emit greenhouse gases while generating electricity. They produce power by boiling water to create steam that …Hydropower is the world's biggest source of renewable energy by far, with China, Brazil, Canada, the U.S., and Russia the leading hydropower producers. While hydropower is theoretically a clean ...Mar 13, 2018 · The power clean primarily works the posterior chain, meaning the glutes, hamstrings, and calves, says Gahan.It also works your traps, arms, abs, and lats. “The power clean is as dynamic and ... Learn more about SDG 7 Ensure access to affordable, reliable, sustainable and modern energy for all: Lack of access to energy supplies and transformation systems is a constraint to human and economic development. The environment provides a series of renewable and non-renewable energy sources i.e. solar, wind, hydropower, geothermal, biofuels, …Clean tech startup Endua says it has found the solution to power intermittency with its modular hydrogen generation and storage technology. One of Endua’s hydrogen power banks. Ima...More energy efficiency means less pollution, and energy efficiency has increased by around 2% annually in the past few years. But meeting the target for 2030 — to double the rate of the 1990 ...Thus, power is force plus speed. The power clean requires you to lift weights as quickly as possible, which develops the type of power you need to perform well on the field, court, or track. 2. It trains multiple “movements” at once. There are seven basic movement patterns that the human body can perform: Jul 27, 2023 · 2. Improving Postural Strength. Aside from the quads, most of the muscles that are used in the power clean are postural muscles. The glutes, core, spinal erectors, and muscles of the scapula all contribute to your everyday positioning. Power cleans will both demand good posture and reinforce it when performed correctly. The recent successes of solar PV, wind, batteries and electric vehicles have shown that policy and technology innovation have the power to build global clean energy industries. With a global energy sector in flux, the versatility of hydrogen is attracting stronger interest from a diverse group of governments and companies.Sep 12, 2022 · Learn the power clean, an advanced movement that requires many muscle groups and coordinated skills. Find out the five phases of the exercise, the benefits, the variations, and the common mistakes to avoid. Follow the instructions and tips from a certified personal trainer to perform this exercise safely and effectively. This move is a compound, dynamic, and total-body exercise that builds strength, muscle, and power. The clean requires powerful hip extension, strong legs, and an explosive display of force output ...The power clean is a clean variation that can be done to incorporate more pulling strength into the program, as this clean is done from the floor (rather than the hang). This can also be done to ...Jan 29, 2013 · That's a good representation of proper bar speed on the power clean. If this drill is coming along well, it's time to move on to the next step. If not, go back a step and brush up your technique before moving on. Drill 6: Clean Lift-Off/Clean Pull / Power Clean Complex From Floor. This is a 3-rep drill, where each rep is a rehearsal for the next. Humor has a unique way of bringing people together and creating strong bonds within a community. In the context of a church, clean jokes can serve as a powerful tool to enhance the...From Wodstar's extensive, Kettlebell series, Wodstar couples the best fitness programming with the best video movement index on the internet. Check out our c...Mona de Lacey. May 4, 2022. The power clean is probably the most used Olympic lift in all sports. Weightlifters will perform the power clean to improve their clean while other …The power clean is the opposite, you perform a clean with a lighter weight and you catch it only with your knees slightly bent over parallel. Not having to squat all the way down makes the movement …VISIT WEBSITE Previous slide Next slide WHO WE ARE Powerclean was established in 2002 by Oxychem Corporation, to provide cleaning chemical solutions for small and medium industries such as Laundry, Restaurant, Janitorial and others. Throughout the years, we expanded by offerings Preventive maintenance products to serve bigger …The power clean is a good movement skill to use with a constraints-led approach because it requires whole-body, intrapersonal coordination to complete the movement. To improve power clean performance, it is necessary to understand clearly what the critical performance features are and what individual differences may exist.Quicklime is used to remove acidic acids from a power station chimney and as a way of cleaning silica from a blast furnace. It is also used as a main ingredient in cement and in pa...The power clean is a good movement skill to use with a constraints-led approach because it requires whole-body, intrapersonal coordination to complete the movement. To improve power clean performance, it is necessary to understand clearly what the critical performance features are and what individual differences may exist.Powerclean Solutions, Pasig. 21,406 likes · 130 talking about this. "ONE STOP SHOP OF CLEANING CHEMICALS" For Laundry, Restaurant, Spa, Car Wash, Janitorial, IndustriaIn addition to being a clean and cost-effective form of energy, hydropower plants can provide power to the grid immediately, serving as a flexible and reliable form of backup power during major electricity outages or disruptions. Hydropower also produces a number of benefits outside of electricity generation, such as flood control, irrigation ...Aug 17, 2023 · The primary muscles used in power cleans are; the glutes, the hamstring muscles, the quadriceps, the lats, the trapezius and the muscles of the calves. Each of these muscles are used in a highly intense and dynamic manner, meaning that it is likely they will grow stronger and larger with regular performance of the power clean. Cleaning the screen on a well pump involves the use of food grade phosphoric acid to dissolve debris, moulds and bacterial buildup. The process takes about two to three hours. Swit...The purpose of this study was to determine the optimal load to achieve peak power output during the power clean in collegiate athletes. Nineteen male collegiate athletes (age 21.5 ± 1.4 years; height 173.86 ± 7.98 cm; body mass 78.85 ± 8.67 kg) performed 3 repetitions of power cleans, while standing on a force platform, using loads of 30, 40 ...Common Power Clean Mistakes You need to be super careful that you maintain proper form while doing a power clean to max out those benefits and avoid injury. Here are four possible mistakes to ...Clean power 101. Clean power is quickly becoming America’s dominant energy source, as renewables like wind and solar—coupled with battery storage—led new power additions over the past several years. Critical in the fight against climate change, clean energy is also a leading source of U.S. job creation and investment. Clean Power Research is a trusted partner of leading utility and energy enterprises. We are a team of talented, innovative, dedicated people passionate about clean energy and committed to transforming the global energy landscape using software for …Jan 24, 2019 · How to Progress the Power Clean. “ Master the movement, increase the volume, increase the load. Repeat,” says Lee, who advises focusing on 70 to 80 per cent loads. “Performing the heaviest ... Descrição do produto. O Aspirador de Pó Philco PAS4000V Power Clean exibe em seu design moderno a praticidade que oferece. Ele tem qualidade e potência para deixar sua casa ainda mais limpa! São 2000W para sugar todo o pó indesejado. O sistema Ciclone não deixa a poeira obstruir a entrada de ar e o aparelho não perde força durante o uso.Khaps are gradually reforming—but their motives are far from progressive. Sudesh Chaudhary heads the only women’s wing in all of Haryana’s khap panchayats, which are self-institute...Jun 18, 2023 ... Share your videos with friends, family, and the world.One of the most highly rated vacuum cleaners for cleaning power is the Miele S 7580 Premium Class. The Dyson DC41AN Upright Vacuum is also highly rated as well as the Riccar Deluxe...Power clean technique. Note: I did not make this video. I found it on a website. I wanted to save it so I placed it here. If it is your video and want it...The clean energy transition means shifting energy production away from sources that release a lot of greenhouse gases, such as fossil fuels, to those that release little to no greenhouse gases. Nuclear power, hydro, wind and solar are some of these clean sources. The direction of the global transition to clean energy was agreed in the Paris ...Mark Rippetoe, author of Starting Strength, shows Brett how to power clean correctly. Be sure to check out Mark's website at http://aom.is/rippetoeFollow us!...Power Clean Carpet Cleaning serves the residents of Albuquerque, Corrales, Placitas, Rio Rancho, and the surrounding areas. We offer carpet, upholstery, and tile cleaning services to help you maintain a healthy and clean living environment for your family. All of our cleaning technicians are trained & experienced to provide you exceptional results.A clean energy revolution is taking place across America, underscored by the steady expansion of the U.S. renewable energy sector. The clean energy industry generates hundreds of billions in economic activity, and is expected to continue to grow rapidly in the coming years. There is tremendous economic opportunity for the countries that invent ...High strength acidic cleaner/brightener. Products.Spring cleaning is an important part of keeping your home clean and organized. But it can be a daunting task, especially if you don’t have the right supplies or knowledge. The firs...I do not own this. All of this belongs to Kanye WestLike, Subscribe & Have a Nice Day!!!!!(Here is the whole My Beautiful Dark Twisted Fantasy album in clean...Learn how to do the power clean, a rapid and fluid motion that involves vaulting a barbell from the floor to your shoulders using your legs and back. Find out the benefits, variations, alternatives, and …The power clean is the opposite, you perform a clean with a lighter weight and you catch it only with your knees slightly bent over parallel. Not having to squat all the way down makes the movement …Code: 4910. POWER CLEAN oil and sealer remover is ideal for removing oil treatments, sealers and weathered oil based finishes from external timber surfaces.Carpets are an essential element of any home, providing comfort and warmth to our living spaces. However, over time, carpets can accumulate dirt, stains, and unpleasant odors. Whil...Find a gym today! Start your fitness journey today and get healthy. Find a gym near youCrossFit Seminar Staff member Julie Foucher demonstrates the power clean and push jerk. For more info on CrossFit's Trainer Courses: https://training.crossfi...Humor has a unique way of bringing people together and creating strong bonds within a community. In the context of a church, clean jokes can serve as a powerful tool to enhance the...A clean energy revolution is taking place across America, underscored by the steady expansion of the U.S. renewable energy sector. The clean energy industry generates hundreds of billions in economic activity, and is expected to continue to grow rapidly in the coming years. There is tremendous economic opportunity for the countries that invent ...
Silver is a precious metal that has been cherished for centuries. Whether it’s your grandmother’s heirloom silverware or a beautiful piece of jewelry, keeping silver items clean an.... Ric flair dutch mantell
Learn how to perform and learn the power clean, a variation of the clean that requires more power and less mobility. Find out the benefits, muscles worked, and best variations of this explosive …Thus, power is force plus speed. The power clean requires you to lift weights as quickly as possible, which develops the type of power you need to perform well on the field, court, or track. 2. It trains multiple “movements” at once. There are seven basic movement patterns that the human body can perform: The energy generated through hydropower relies on the water cycle, which is driven by the sun, making it renewable. Hydropower is fueled by water, making it a clean source of energy. Hydroelectric power is a domestic source of energy, allowing each state to produce its own energy without being reliant on international fuel sources.Power Cleaning. If you still see white or dark lines or missing nozzles in your printouts, even after cleaning the print head several times, you can run a Power Cleaning. If you do not see improvement after running a Power Cleaning, turn off the product and wait at least 12 hours before running another Power Cleaning. Running a Power Cleaning ...POWER CLEAN Housekeeping Chemicals are the best products you can lay your hands on to keep your premises spic and span. From bathrooms and toilet bowls to glass, mirror and floors, keep them clean, fresh and smelling good with a complete range of products designed to do the job perfectly.Why Power Clean Our teams of cleaners are highly trained, full-time professional cleaners and totally reliable. They are supplied with the latest cleaning equipment and professional cleaning products ensuring a perfect, hygienic clean, each and every time. Power Clean lanserer ny tjeneste – rens av varmepumper. God ventilasjon er god helse, og en varmepumpe som er full av skitt gir ikke god ventilasjon – velg oss for en rens av varmepumpen. VÅRE KUNDER: Tilsammen over 100 000 leiligheter i tillegg til: Power Clean er en del av TT-Teknikk AS.Feb 21, 2022 · The power clean is a technical movement that requires the coordination of several of your body’s major muscle groups. It can help you develop explosive power, improve body composition, and improve coordination. Learn how to perform it, its benefits, the muscles worked, and common mistakes to avoid. Common Power Clean Mistakes You need to be super careful that you maintain proper form while doing a power clean to max out those benefits and avoid injury. Here are four possible mistakes to ...The World Bank's new framework, "Scaling Up to Phase Down" outlines how to overcome barriers paralyzing the energy transition, distilled into a six-step "virtuous cycle" for clean energy investment. Scaling up renewable energy and energy efficiency requires larger volumes of affordable—often times concessional—sources of finance to …Wind power is a domestic resource that enables U.S. economic growth. In 2022, wind turbines operating in all 50 states generated more than 10% of the net total of the country’s energy. That same year, investments in new wind projects added $20 billion to the U.S. economy. Wind power is a clean and renewable energy source.Clean energy continues to gain prevalence in the U.S. and around the world. Solar, wind, hydro, geothermal, and biomass energy sources are some of the most popular ways to power our society with a reduced environmental impact and lower costs. In this article, we’ll explain the main types of renewable energy sources and the role they play in ...OxiClean™, the #1 stain fighter brand, helps you fight tough stains on your laundry and around your home with versatile stain removers and boosters.Oct 11, 2018 · The power clean is an excellent exercise but also a tough one to master, and it’s not something you should be attempting the first time you walk into the gym. Below you’ll find Wright’s tips for achieving perfect power clean form, plus some advice on variations on the exercise that will help you build the strength and power to perform it ... Jul 27, 2023 · 2. Improving Postural Strength. Aside from the quads, most of the muscles that are used in the power clean are postural muscles. The glutes, core, spinal erectors, and muscles of the scapula all contribute to your everyday positioning. Power cleans will both demand good posture and reinforce it when performed correctly. Instructions. Preparation. Stand with barbell with overhand grip slightly wider than shoulder width. Feet point forward hip's width apart or slightly wider. Bend knees and hips so barbell touches mid-thigh; shoulders over bar with back arched. Arms are straight with elbows pointed along bar. Chest is spread and wrists are slightly flexed.Jul 25, 2022 · Power Clean Variations To Try. Once you ace a basic power clean, you'll want to add more advanced versions of the move to your repertoire. Here are three variations to challenge your upper and ... .
Popular Topics
Jack russell chihuahua mix for sale | Feb 19, 2014 ... You can get much better at Cleans, by NOT doing Cleans. The net result can be the same, and you can save valuable time, while minimizing injury ...Learn how to perform the Power Clean, an explosive full-body exercise that can help any athlete in any sport. Follow a step-by-step guide with photos and video, and discover the benefits, muscles …How to Power Clean. Step up close to the bar, so that it is about over the middle of your foot. Lean forward and grip the bar with an overhand grip, about shoulder-width apart. …...
Como ubicar a una persona por su celular | Rogue athlete Matt Chan demonstrates proper form on the Power Clean in this quick and simple movement demo from Rogue HQ. Related Products:Rogue Bar: https:/... Clean Energy Source. Nuclear is the largest source of clean power in the United States. It generates nearly 800 billion kilowatt hours of electricity each year and produces more than half of the nation’s emissions-free electricity....
South africa vs india | Creating clean energy from solar power is great for the environment. However, installing a solar system for your home can be a very expensive project. Follow these simple guideline...Power Clean: Lifters can usually handle slightly less weight on the power clean (about 85 to 90% of their one-rep max). If your overall clean is far heavier than your power clean, you may have ...A. Power Clean – 65% of 1RM – 6×2 B. Box Squat (come down to box and pause for a second, staying tight at bottom, then come up fast.) – 88% – 4-6×2-3 C. Front Squat – 4 x 6...
Free minecraft no download | Learn how to execute proper form of the explosive Olympic weightlifting exercise, the power clean, with a step-by-step guide from a CrossFit trainer. The power …Power Cleaning. Power Cleaning. If you still see white or dark lines or missing nozzles in your printouts, even after cleaning the print head several times, you can run a Power Cleaning. If you do not see improvement after running a Power Cleaning, turn off the product and wait at least 12 hours before running another Power Cleaning. Caution: ...
Todays events near me | A green bank is a quasi-public financial institution that uses public capital to leverage private investment in clean energy technologies. Green banks use a variety of financial tools to bridge market gaps that hinder the deployment of clean energy. Climate neutrality by the year 2050 is the main goal of the European Green Deal.The power clean is a full-body movement in which the bar is pulled from the floor and caught in the front rack position in three pulls or phases. The bar is received in the "power" position, with the hips higher than a full-depth squat position. The power clean can be used as a component of the clean and press or clean and jerk, but is also a ... ...
Renter center.com | The key insight is that they are all much, much safer than fossil fuels. Nuclear energy, for example, results in 99.9% fewer deaths than brown coal; 99.8% fewer than coal; 99.7% fewer than oil; and 97.6% fewer than gas. Wind and solar are just as safe.The average Power Clean weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Power Clean? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.In this article Syntax Text.Clean(text as nullable text) as nullable text About. Returns a text value with all control characters of text removed.. Example 1. Remove line feeds and other control characters from a text value....