A peck of peppers is equivalent to two gallons or eight dry quarts of peppers. The term “peck of peppers” is commonly familiar from the Mother Goose nursery rhyme “Peter Piper.” A ...Feb 18, 2022 · Sweet, Now Tell me How to Do Reverse Pec Deck Fly. Sit on the pec deck fly machine with your stomach against the pad. Ensure your upper arms are parallel to the floor when you grasp the pec deck handles. As you contract your back and squeeze your shoulder blades, bring the handles back together. For 1 second, hold this contraction. HUR Gym Exercise equipment 3160 Pec Deck - Pec Deck unit provides targeted training of pectoralis muscles of chest.Ve videu se dozvíte jak technicky správně cvičit cvik zvaný Peck Deck. Cvik zaměřený na rozvoj vašich prsních svalů. Veškeré informace najdete ve videu. POK... A peck is a unit of dry measure that is equal to eight quarts. This unit of measure has been around since the 14th century, and was most commonly used to measure flour. How Many Pi...Pec Deck Step-by-Step. First, adjust the seat so start your elbows are slightly below your shoulders and in line with your chest. If your peck deck fly machine has a leg pedal that moves the arms forward, use that to move the arms so your arms are in line with your torso. Machine fly. A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the ...Cerchi esercizi per tonificare e allenare i tuoi pettorali? Allora il Peck Deck e la Peck Fly sono gli esercizi che stai cercandoGli esercizi in palestra non sono da semplificarsi solamente come l'esecuzione perfetta !!L'allenamento e' percezione, reclutamento delle fibre muscolari int...Un bon exercice pour isoler les pectoraux à la machine avec une amplitude maximale. Plus d'infos ici: https://www.musculaction.com/pectoraux-exercice-pecde...Then do just the peck deck, or presses won’t work out. By being in the comfortable realms, you can’t get all the benefits that the other moves can offer. You stimulate all the chest muscle groups in various ways to challenge them and grow them as your progress. There is a need for variety, whether you ...If you are planning a cruise on the Carnival Vista, understanding the deck plans is essential. The deck plans provide a detailed layout of the ship, allowing you to familiarize you...The pec deck machine, or machine fly, is a gym equipment that allows the exerciser to focus on developing his or her pectoral muscles in the safest way possible. Sort: Impulse Pec Fly/Rear Delt 200lb Stack. $4,299.00. Bodytone Pec Fly-Rear Delt. $3,799.00. Freemotion Pec Fly / Rear Delt. $7,999.00. Impulse Studio Pec Deck/Rear Delt w/ 250lb Stack.Jul 12, 2022 ... This is "Peck deck Drop-set" by Alex on Vimeo, the home for high quality videos and the people who love them.Mar 16, 2021 · Then switch. 2. Pec-Deck. When you perform a rep, you should contract the muscle, then stretch it through its full range of motion. The pec-deck delivers that deep stretch in every fiber of the pecs so you can make room for more blood in those muscles. When you contract, the pec-deck allows you to isolate the chest and squeeze those muscles ... In this video, Hunter gives you step by step instructions of how to perform a peck deck fly properly. He also, gives you all his cues on execution and bracin...Matrix Magnum Pec Deck. There’s no better choice for professional athletes than the unrivaled performance and unmatched durability of the Magnum Series. Advanced options like Breaker Benches and MEGA Racks help athletes reach their potential in smart new ways, and the impeccable designs stand up to the most demanding environments.De Peck deck is een isolatie oefening en daarom zal ik hem zelf na de compound oefeningen (zoals: bench press, dumbbell press) plannen.Tijdens isolatie oefeningen zoals de peck deck is het aan te raden om wat hoger te zitten qua herhalingen en daarom zou ik er zelf voor kiezen om een ‘rep-range’ van 12 tot 15 aan te houden.Aprovecha del mejor potencial de este ejercicio. Siéntate en la máquina, la espalda se debe mantener apoyada. La altura del banco debe coincidir con la línea media del pecho. Debemos sostener la manija de la máquina alineada a los brazos en un ángulo de 90 °. Los antebrazos se mantienen alineados y apoyados en el área acolchada de la ... Squeeze the chest muscles for a count of 1-3, then slowly lower back to the starting position. Repeat for desired reps. Pec Dec Tips: The pec dec is an awesome machine for targeting the pectorals, but you need to use strict technique and focus on stretch and contraction to get the most out of it. Don't let the stack drop during the set. Find Pec Deck stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.Body-Solid Pro Dual Commercial Pec Fly and Rear Delt Machine DPEC-SF. Pro Dual by Body-Solid. $3,995.00. $3,275.00. Out of stock. Shop all Pec Deck and Chest Fly machines at Strength Warehouse USA. Free shipping and a low price guarantee. Buy online today!The pec deck machine, or machine fly, is a gym equipment that allows the exerciser to focus on developing his or her pectoral muscles in the safest way possible. Sort: Impulse Pec Fly/Rear Delt 200lb Stack. $4,299.00. Bodytone Pec Fly-Rear Delt. $3,799.00. Freemotion Pec Fly / Rear Delt. $7,999.00. Impulse Studio Pec Deck/Rear Delt w/ 250lb Stack.Marcy – MWM-4965 Pec Deck Machine. Best Pec Deck Machine Overall. Marcy MWM …57 790 Kč vč. DPH. FITHAM Peck-deck patří ke specializovaným strojům, zaměřené na konkrétní partii. V tomto případě se jedná o izolovaný cvik na prsní svaly v sedě, kdy se můžete plně věnovat plnému a kvalitnímu provedení cviku a své prsní svaly maximálně protrénovat. U FITHAM peck-decku částečně zabírají i ...Squeeze the chest muscles for a count of 1-3, then slowly lower back to the starting position. Repeat for desired reps. Pec Dec Tips: The pec dec is an awesome machine for targeting the pectorals, but you need to use strict technique and focus on stretch and contraction to get the most out of it. Don't let the stack drop during the set.Aug 20, 2021 · In this video, Physique Development Coach, Austin, takes you through the proper technique for the seated machine chest fly — also known as the pec deck.This ... Peck-Deck on kuntosaliliike, joka kohdistaa rasitusta rintalihaksiin. Se suoritetaan erityisellä peck deck laitteella, jossa kädet liikkuvat lähelle toisiaan edessä olevien kahvojen ohjaamana. Peck-Deck on erinomainen liike rintalihasten eristämiseen ja muotoiluun, vaikka pientä rasitusta tulee myös olkapäille ja ojentajille. Suoritusohjeet Näin suoritat Peck-Deckin oikein ja ... In this video, Hunter gives you step by step instructions of how to perform a peck deck fly properly. He also, gives you all his cues on execution and bracin...Quick Summary. To effectively target and strengthen the rear deltoids, incorporate the reverse pec deck fly into your workout routine. Proper technique involves pushing handles back with palms facing up and focusing on shoulder blade contraction for maximum rear deltoid engagement. The Mayo Clinic highlights the exercise's role in …Apples are a delicious and versatile fruit. You can weigh apples in the same ways that we measure any number of other solid items—in ounces and pounds—but you can also measure the ...Feb 10, 2023 ... 6 Highly Effective Pec Deck Alternatives (With Pictures!) · 1. Cable Crossover. Machine-based Pec Deck Alternatives · 2. Cable Chest Flyes · 3...Selection 900 Pectoral. Description. The Pectoral builds strength in the pectoral muscles in a safe, effective way, and is ideal for all types of users and sports professionals.Do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.Learn how to do the seated chest flye, a chest-crafting exercise that provides consistent resistance throughout the full range of motion. Find out the benefits, …Stel de hoogte van het bankje in. De juiste hoogte van het bankje is enorm belangrijk voor een succesvolle uitvoering van de pec deck. Stel het zitje in ga zitten. Plaats je armen in de steunen en controleer of de hoogte goed is. Zorg dat de hoogte van je ellebogen ter hoogte van de onderkant van je borst is. Duw de schouderbladen naar binnen.Pec-deck patrí do druhej zmienenej skupiny. Kým napríklad pri tlakoch na lavičke sa okrem prsných svalov výraznejšie zapájajú aj svaly pomocné, v tomto cvičení je možné prsné svaly precvičiť asi najizolovanejšie. Napriek maximálnej snahe o izolované precvičenie veľkého prsného svalu (m. pectoralis major), sa pohybu účastní aj predná časť svalov deltových. …In this video, Physique Development Coach, Austin, takes you through the proper technique for the seated machine chest fly — also known as the pec deck.This ...In today’s digital age, typing has become an essential skill for both personal and professional use. Gone are the days of hunting and pecking at the keyboard, wasting precious time...Review of the Ultraromance designed Fabio's Chest and Peck Deck "rack".Help support independent reviews: https://www.patreon.com/PathLessPedaledSUPPLE PATCHE...Creating your own deck plans can be a daunting task, but it doesn’t have to be. With the right tools and a few simple steps, you can design your own deck plans in no time. Here are...CONSOLE · 25.7cm / 10-1/8″ Integrated High Contrast Capacitive Multi-Touch Colour Display · 16:9 Aspect Ratio · 1200×800 Resolution · Yes – 30.5cm / 12″Die besten Clash Royale-Decks für alle Arenen. Immer up-to-date für die derzeitige Meta. Finde Dein neues Clash Royale-Deck – heute noch!Quick Summary. To effectively target and strengthen the rear deltoids, incorporate the reverse pec deck fly into your workout routine. Proper technique involves pushing handles back with palms facing up and focusing on shoulder blade contraction for maximum rear deltoid engagement. The Mayo Clinic highlights the exercise's role in …Sitting on the "Peck deck" machine with your back pressed against the backrest, your forearms well supported against the padded parts provided for this purpose. Your upper …Mar 18, 2022 · Nesse vídeo vamos aprender a fazer o exercício peck Deck voador ! Vamos aprender a executa-lo de forma correta? Acelere seus resultados se tornando minha alu... Learn the benefits, drawbacks and proper form of using the pec deck, a machine that isolates your chest muscles and works them hard. Find out how to use it as …Marcy – MWM-4965 Pec Deck Machine. Best Pec Deck Machine Overall. Marcy MWM …Herkese Selamlar, bugün sizlere Arka Omuz Kaslarınızı ve Trapezlerinizi çalıştıracak güzel bir hareket olan Pec Deck Delt Fly - Raise paylaşıyoruz.Özellikle ...If you’re planning a cruise on the Holland Eurodam, it’s essential to familiarize yourself with the ship’s deck plan. This comprehensive guide will help you navigate through the va...How to do Pec Deck: Step 1: Sit down on the bench and place your back flat against the back of the bench. Step 2: Position your forearms on the vertical pads with your hands gripping the provides handles. This is the starting position. Step 3: Begin exercise by squeezing your chest and bring your arms together so that they meet together out in ... Aprovecha del mejor potencial de este ejercicio. Siéntate en la máquina, la espalda se debe mantener apoyada. La altura del banco debe coincidir con la línea media del pecho. Debemos sostener la manija de la máquina alineada a los brazos en un ángulo de 90 °. Los antebrazos se mantienen alineados y apoyados en el área acolchada de la ... Matrix Magnum Pec Deck. There’s no better choice for professional athletes than the unrivaled performance and unmatched durability of the Magnum Series. Advanced options like Breaker Benches and MEGA Racks help athletes reach their potential in smart new ways, and the impeccable designs stand up to the most demanding environments.Jul 8, 2021 ... pad so that your elbows are pointed down allowing for more inner chest muscle activation. If you find that your inner chest is lacking the pec ...The Muscles Used in a Pec Deck Machine. The pec deck is an effective chest strengthener. If you throw, push or swing your arms, you want strong pecs. This muscle, formally known as the pectoralis major, covers the upper torso area in a fan-like shape. Exercises to work this area include the bench press, push-up and pec deck. Een peck deck, soms ook wel pec deck of butterfly machine genoemd, is een krachttrainingstoestel dat je vooral in sportscholen vindt. Het apparaat is ontworpen om de borstspieren te trainen door middel van adductiebewegingen van de armen. Dit betekent dat je met gestrekte of licht gebogen armen gewichten naar elkaar toe brengt voor je borst.Aprovecha del mejor potencial de este ejercicio. Siéntate en la máquina, la espalda se debe mantener apoyada. La altura del banco debe coincidir con la línea media del pecho. Debemos sostener la manija de la máquina alineada a los brazos en un ángulo de 90 °. Los antebrazos se mantienen alineados y apoyados en el área acolchada de la ... Muscles Worked During Reverse Peck Deck Fly. When you perform a reverse pec deck fly, your rear delts, mid trapezius, and rhomboids are the primary muscle that gets activated.Usually, reverse pec flys are done to target the posterior deltoid, but you can also do this to strengthen the entire upper back muscles.Building a deck can be a great way to add living space and value to your home. However, it’s important to understand the costs associated with building a deck before you start. Her...Viele übersetzte Beispielsätze mit "peck" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen.When it comes to lawn care, having a reliable mower is essential. A Toro mower is a great choice for those looking for a durable and reliable machine. However, over time, the mower...In this video, Physique Development Coach, Austin, takes you through the proper technique for the seated machine chest fly — also known as the pec deck.This ...Pec Deck Step-by-Step · First, adjust the seat so start your elbows are slightly below your shoulders and in line with your chest. · If your peck deck fly ...Learn how to do a pec deck rear delt fly, a great exercise for your shoulders and upper back, with this simple and effective video tutorial. Follow the tips and instructions from a …A peck of peppers is equivalent to two gallons or eight dry quarts of peppers. The term “peck of peppers” is commonly familiar from the Mother Goose nursery rhyme “Peter Piper.” A ...El Peck Deck se realiza en un aparato del mismo nombre, trabaja de manera general la parte media e inferior del pecho, haciendo énfasis en un estiramiento má...PEC DECK Artikel-Nr.: 5160 Breite: 118 cm, Tiefe: 97 cm, Höhe: 132 cm, Gewicht: 72 kg, Maximal-Widerstand: 36 kg/Seite Muskelgruppen Trainingsvideo Bildbeispiele der Displays in englischer Sprache. "Deutsch" ist im System einstellbar. Das "Butterfly"-GerätAre you tired of watching your fingers stumble across the keyboard while typing? Do you want to improve your typing speed and accuracy but don’t know where to start? Look no furthe...The pec station offers flys with chest presses on the other side. You can also do shoulder exercises and ab crunches using the pec station. You access the rowing station by getting on the floor and pulling; low, upright, and bent over rowing are all possible. There is no sliding rower like you see on some home gyms.Best Variations Of Pec Deck Rear Delt Fly 1. Single-Arm Pec Deck Rear Delt Fly. Instead of using both arms simultaneously, perform the exercise one arm at a time. This variation helps to address any strength imbalances between the two sides and improves focus and isolation of the rear deltoid muscles. 2. Alternating peck deck rear delt flyAdrenalina training é um serviço de transmissão online que oferece uma ampla variedade de treinos, na academia em casa e condomínio, em milhares de aparelhos...If you are going to use the reverse pec deck, you better know how to do it correctly. In this article, we teach you how do a reverse machine fly and the best variations and alternatives. Dumbbells and barbells, …Machine fly. A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the ...1. Bent Over Reverse Fly. The bent-over reverse fly is a great reverse pec deck alternative using dumbbells because it targets the rear delts, rhomboids, and trapezius muscles in the same movement pattern as the reverse pec deck, just at a different angle. A bent-over row is a great option for those who don’t have access to the pec deck ...We welcome you to explore our web site and learn a little more about J. Peck Construction Service, Inc. For exceptional construction services and customer attention, please call us at 203-266-9267 or 203-994-6083 to reach a member of our team. Residential & Commercial Construction & Remodeling. New Homes, Additions, Estate Management, Remodeling, …The pec deck machine is designed to help you strengthen your chest muscles, mainly the pectoralis major, pectoralis minor, and the serratus anterior. Working on these muscles using this machine will also help to balance your shoulders and engage your core, amongst other supporting muscles. Because you stay seated for the duration of the ...Comment utiliser un Pec Deck et muscler vos pectoraux en travaillant un peu plus leurs parties hautes et basses ? Suivez les différentes étapes de la vidéo e...The pec station offers flys with chest presses on the other side. You can also do shoulder exercises and ab crunches using the pec station. You access the rowing station by getting on the floor and pulling; low, upright, and bent over rowing are all possible. There is no sliding rower like you see on some home gyms.Feb 18, 2022 · Sweet, Now Tell me How to Do Reverse Pec Deck Fly. Sit on the pec deck fly machine with your stomach against the pad. Ensure your upper arms are parallel to the floor when you grasp the pec deck handles. As you contract your back and squeeze your shoulder blades, bring the handles back together. For 1 second, hold this contraction. Nov 4, 2022 · Conversely, the pec deck allows greater range of motion in the finished, pads closed position. The pec deck is better for inner chest muscle fiber contraction due to the ability for the elbows to come closer together providing a greater squeeze. Pec decks also allow for more load to be used which may increase strength. Press your feet into the floor. • Take hold of the handle at the end of each of the machine’s arms. Grip them hard. • Ensure your chin is raised so your head is in a neutral position and you’re looking straight forward. • Tense your abs to keep your torso stable, and push your shoulder blades back to lift your chest.Bij De Peck Deck beweeg je door middel van de machine het gewicht naar de zijkant en daarna weer terug. Je houd hierbij je ellebogen gebogen.Met deze oefenin...Dec 26, 2021 · Peck Deck ou Voador, Como fazer corretamente.www.joaomartinspersonaltrainer.com.brInstagram: instagram.com/jampersonaltrainer facebook: facebook.com.br/jamp... When using the pec deck machine for reverse peck decks, remember: Set the handles as far back as possible. Unlike some other gym equipment where you place your hands at shoulder width, the reverse pec-deck requires the handles positioned so that they almost touch each other. In that position, the handles will provide a full range of …Liikepankki. Tältä sivulta löydät tarkat ohjeet videolinkkeineen kaikkiin treenisuunnitelmissa käytettyihin liikkeisiin. Tutustu tekniikoihin huolella, harjoittele liikkeet riittävän pienillä kuormilla. Jos mahdollista, pyydä kaveria arvioimaan tekniikkaasi salilla. Liikkeet ovat aakkosjärjestyksessä. Alaspainallus taljassa (leveä ...Nombreux réglages de la position de Départ/Arrivée pour s'adapter à tout type de morphologie et mouvement souhaité. Support d'appui ergonomique pour garantir une meilleure stabilité lors de l'exécution du mouvement. Plusieurs prises de main : Horizontal ou vertical. Nom du produit. L+k Combi Peck/Deck - E - 100Kg. sku.
A peck is a unit of dry measure that is equal to eight quarts. This unit of measure has been around since the 14th century, and was most commonly used to measure flour. How Many Pi.... Timeline of world history
6. Elevated Push-Ups. For lifters with truly no equipment whatsoever – the elevated push-up can act as a stand-in for the pec deck. Elevated push-ups are simply conventional bodyweight push-ups performed with the hands elevated off the ground, allowing for a wider range of motion in regards to the chest muscles.Are you tired of watching your fingers stumble across the keyboard while typing? Do you want to improve your typing speed and accuracy but don’t know where to start? Look no furthe...Die besten Clash Royale-Decks für alle Arenen. Immer up-to-date für die derzeitige Meta. Finde Dein neues Clash Royale-Deck – heute noch!Building a deck can be a great way to add value to your home and create an outdoor living space. But before you break ground, you’ll need to plan out the design of your deck. Drawi...El ejercicio peck deck te ayudará a fortalecer y a desarrollar los pectorales; además de mejorar tu rendimiento en otros ejercicios durante tu entrenamiento ...Sweet, Now Tell me How to Do Reverse Pec Deck Fly. Sit on the pec deck fly machine with your stomach against the pad. Ensure your upper arms are parallel to the floor when you grasp the pec deck handles. As you contract your back and squeeze your shoulder blades, bring the handles back together. For 1 second, hold this contraction.Apples are a delicious and versatile fruit. You can weigh apples in the same ways that we measure any number of other solid items—in ounces and pounds—but you can also measure the ...Reverse Pec Deck Flyes: This variation is performed by sitting backward on the machine and pushing the pads outwards rather than inwards. It targets the rear deltoids and rhomboids, muscles in your upper back, instead of the chest. One-Arm Pec Deck: This version allows you to work simultaneously on one side of your chest. This can be …Jun 19, 2018 · Este vídeo trata pertenece a la guia de videos de biomecanica del pecho, donde explicamos como realizar correctamente el peck deck y desmentimos algunos mitos Profesionální posilovací stroj Peck deck určený k procvičování prsních svalů pomocí svislých madel na kloubu. konstrukce z masivního materiálu madla přizpůsobena k pohodlnému držení pro procvičení prsních i ramenních svalů sedák je nastavitelný na leštěných nerezových trubkách. Zvolenou polohu zajištuje pružinový kolík nožní …There are different decks of a ship, but the primary deck of the vessel is called the main deck. The main deck may be in different locations, depending on the type of ship. It is n...Deck coating provides one of the best ways to protect your deck from the elements, according to WC Deck Waterproofing. When water gets the chance to soak into the wood on a deck, i...Pear Deck is on a mission to help teachers create powerful learning moments for every student, every day — using the tools you already know and love. .
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Target cartwheel | Aug 12, 2021 · Learn how to use the pec deck machine and get the most from your chest training. Find out the muscles worked, the benefits and drawbacks, the tips and alternatives of this isolation exercise. Discover how to train your pecs without your triceps and without injury. Explicación de la posición, ejecución y técnica de este ejercicio con varios nombres habituales: Peck Deck, Contractora, Aperturas máquina, "Mariposas", etc...Die besten Clash Royale-Decks für alle Arenen. Immer up-to-date für die derzeitige Meta. Finde Dein neues Clash Royale-Deck – heute noch!...
Gacha cute app download | peck n. informal, US (large amount) (informale: gran quantità) mucchio, sacco nm. We've had a peck of troubles with the new house. Abbiamo avuto un sacco di problemi nella casa nuova. peck n. (dry measure: quarter bushel) (unità di misura) peck nm. The fruit vendor sold the woman a peck of cooking apples....
Flight prices to miami | peck [sb] ⇒ vtr (kiss lightly) darle un besito a loc verb + prep : darle un pico a loc verb + prep : He just pecked me on the cheek and ran out the door. Me dio un besito en la mejilla y salió por la puerta. peck n: informal (small kiss) besito nm : pico nm (MX: coloquial) picorete nm : It wasn't a full kiss; just a peck. No fue un beso en ...Learn how to do a pec deck rear delt fly, a great exercise for your shoulders and upper back, with this simple and effective video tutorial. Follow the tips and instructions from a …Profesionální posilovací stroj Peck deck určený k procvičování prsních svalů pomocí svislých madel na kloubu. konstrukce z masivního materiálu madla přizpůsobena k pohodlnému držení pro procvičení prsních i ramenních svalů sedák je nastavitelný na leštěných nerezových trubkách. Zvolenou polohu zajištuje pružinový kolík nožní …...
Lexie liu | Aug 22, 2021 ... Well it depends. Dumbbell flyers use more of your stabilizing core muscles. Cable flyers do if you're standing and not so much when you're ...traducir PECK: picotear, besito, picotear, dar un pico, dar un beso rápido, pico [masculine, singular], besito…. Más información en el diccionario inglés-español....
Tool schism | See the full video, lit entirely with Steam Decks Find great gaming experiences on Deck. Learn more about Deck Verified Bring Steam with you, wherever you go! Learn more about Software Tech Specs. Learn about the inputs, controls & details that make up Steam Deck Connect your Deck . Learn more about the Docking Station Compare Steam Decks. …3- Use o peck deck como pré-exaustão. O método de pré-exaustão preconiza a utilização de um exercício mono-articular, como é o caso do peck deck, seguido de um multiarticular, que no caso pode ser o supino em qualquer variação.. Neste caso, o peck deck é um exercício bastante interessante, por que ele “isola” mais o …...
Home pay care.com | Supino reto ou peck deck?Fabrício Pacholock Treino e dieta 👇https://pay.hotmart.com/L64603417W?checkoutMode=10.....#musculação #musculacao #fitnessDPH. FITHAM Peck-deck + delt-peck patří ke strojům specializovaným, zaměřené na konkrétní partii. V tomto případě se jedná o izolovaný cvik na prsní, zadní deltové a mezilopatkové svaly, kdy se můžete soustředit na plné a kvalitní provedení cviku a své svaly zcela maximálně protrénovat. U FITHAM peck-decku + delt ......