The cable crunch exercise works the entire abdominal region, as well as the upper and lower back muscles. This helps improve overall stability and power. Cable crunches are also helpful for increasing muscle size and definition. The resistance from the cable machine helps to build muscle and tone the abdominal muscles.With the rise of streaming services and online platforms, traditional cable TV has faced stiff competition. Today, more and more people are turning to TV online as an alternative t...Some crunch variations target the oblique muscles through lateral flexion and rotation, while others hit the rectus abdominal muscles (the six-pack muscles) with flexion and extension of the spineVariations of Cable Crunches . If kneeling on the floor for a standard cable crunch isn’t an option for you, there are plenty of cable crunches alternative versions. They’re all technically the same exercise, but in a variety of different ways so everyone can find an effective variation. Standing Cable CrunchAbdominal cable crunches are one of the best exercises for building strong abs as fast as possible. They are very effective for targeting the abdominal muscles which are both strengthened and stimulated by this exercise. What makes this exercise unique is the ability to adjust the resistance with the weight stack and generate variable resistance to build …Kneel while holding a rope attachment on a pulley at eye-level. With the sides of the rope held next to your head, push your hips forward, extending your hip...May 7, 2016 · Everybody does these thinking they are working out abs, but their form makes it primarily a hip flexor exercise. This video shows how to perform cable crunch... Video tutorial of the cable crunch. A core exercise that targets the lower and upper abs, also working the lats and serratus.http://www.askapersonaltrainer.net5 Jul 2023 ... 2. Range of motion. In order to get the most out of cable crunches, you want to get as deep a contraction as possible. In order to do this, you ...Standing Cable Crunch Benefits. Core strength: The primary target of the Standing Cable Crunch is the rectus abdominis, which helps strengthen and tone your core. It also engages other muscles of the core, including the obliques and transverse abdominis, leading to improved core strength. Stability and balance: This exercise requires balance ...Video tutorial of the cable crunch. A core exercise that targets the lower and upper abs, also working the lats and serratus.http://www.askapersonaltrainer.netKneeling Cable Crunches. Kneel in front of a cable station with a rope attachment connected to the top pulley. Grip the rope attachment and place your wrists against your forehead. Flex your hips slightly to take the weight and to hyperextend your lower back. Keeping your hips stationary, bend at the waist so that your elbows travel down ... Alternatives to Cable Crunches. These Cable Crunch alternatives have a lot of variety within them. Some still require equipment – medicine balls, weight plates, stability ball – but many exercises don’t require any equipment at all. My goal with this list was to give you a bunch of ideas so you could pick and choose which exercises you ...Jun 7, 2021 · Learn how to perform cable crunches, a weighted crunch variation that target your abdominal muscles, by kneeling in front of a cable station with a pulley attachment. Follow the step-by-step guide and tips to master this exercise and get the benefits of core strength, stability, and posture. May 9, 2023 · Follow me on IG for daily content! 📲 Instagram👉🏾 https://www.instagram.com/jonnishreveofficial/😎Free 2-Part Training Series 👉🏾 https://training ... There are many cable providers out there, but which one is right for you? There are many home internet providers out there. There are also great providers of business internet serv...Upper Ab Cable Workouts. 1. Kneeling Cable Crunches. Put the rope in the cable machine and set it to a higher section. Sit down on your knees (in front of the cable machine) and maintain one step distance between you and the cable machine. Stand on your knees to grab the rope firmly while keeping your back straight.Cable-Tec Expo ‘22. Shaping the future of the industry in a new era of connectivity. September 19-20, 2022. Philadelphia, PA. TM Forum Digital Transformation World …Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started tra...Variation of traditional crunches. This cable ab workout provides a refreshing change from your standard seated cable crunch, standing cable crunch, and kneeling cable crunch. Because of the reverse motion, it targets the abs from a different angle, offering a comprehensive workout while keeping things interesting. How to perform cable …Feb 26, 2019 · Flex your abs to hinge at the hips, pulling your elbows down to your knees. Rotate slightly to touch your left elbow to the right knee. Hold for 1 count, then rise up, keeping the hips stable ... Even if you subscribe to traditional cable TV, sometimes you want to catch the news on your computer or phone. Or perhaps you’re a cord-cutter and need an alternative way to get ne...Crunch Variation: Cable Crunch. If you are at the gym and have a cable machine available, this weighted cable crunch is a great way to really feel the work happening in your abs.3. Oblique cable crunch. If you have mastered the side crunch, the oblique cable crunch is an excellent next choice. Done kneeling or standing, using a cable machine allows you to use more weight and keeps your muscles under constant tension. As with regular side crunches, really flex your obliques hard to maximize the effect of this exercise.THE BODY TRANSFORMATION BLUEPRINTScience-based muscle building and fat loss system:http://www.BodyTransformationTruth.com REALSCIENCE ATHLETICSNo B.S, pre...The rope crunch, also referred to as the cable crunch, kneeling cable crunch, or cable rope crunch, is a great strength training exercise designed to build your core and provide for stability in the low back and hips, both vital parts of your body to consider when lifting big (1).Feb 25, 2023 · Better For Core Strength: Cable Crunches. This may be blasphemous to some old-school Sit-ups proponents, but Cable Crunches are just better for improving core strength. This is due to two factors. First, and most importantly, Cable Crunches add the element of resistance to the movement. As your core becomes stronger you can continue to easily ... Cable crunch yapılışı. Cablecross makinesinin makara gruplarını en yukarı kaldırın. Halatı kabloya takın. Uygun bir ağırlık seçin. Çok tekrar yapılacağı için düşük bir ağırlık seçebilirsiniz. Eğer varsa, makine makaralarının hizasinda yere bir ped koyun. Bu dizlerinizin acımasını engeller.The cable seated crunch is quite similar in mechanics to the cable kneeling crunch, only with the lifter facing away from the pulley atop a bench or box. Seated cable crunches are more often preferred by lifters who find the kneeling variation to be uncomfortable – or those whose cable machines are fixed and as such provide the …Ab Crunch Harness Cable Attachment Ab Exercise Cable Machine Gym Workout Abdominal Crunch Core Muscle Training Equipment. Nylon · 4.2 ...24 Jan 2018 ... Maximizing Cable Crunches Full training program: www.ironmastery.com/live.Follow me on IG for daily content! 📲 Instagram👉🏾 https://www.instagram.com/jonnishreveofficial/😎Free 2-Part Training Series 👉🏾 https://training ...How to do Kneeling Cable Crunch: Step 1: Place the rope handle on the cable machine and place the handle on the highest notch. Step 2: Grab the rope handle with both hands and get down on your knees. Step 3: Hold the rope handle in front of your forehead with both hands. Step 4: Use your abs and pull your shoulders down to your knees. Step 5: Raise …Download My Workout App Exerprise FREE - https://bit.ly/2H4v2QWKiller weighted ab exercise to really target those upper abs and strengthen the entire core. I...Reverse cable crunches activate transverse abdominis, especially during the hip raise. Obliques . Playing a sidekick role to the rectus abdominis during cable reverse crunches, obliques lie on either side of the abdominals, more laterally on the torso. The obliques’ position allows them to crunch the trunk sideways, and perform rotational ...Kneel while holding a rope attachment on a pulley at eye-level. With the sides of the rope held next to your head, push your hips forward, extending your hip...Cable crunch. Driving down against the constant resistance of a cable machine keeps the muscles under tension for longer, helping them grow stronger. Use a high cable and rope handle. Lean forwards, keeping your body straight and your arms and hips locked in position, then crunch down, using your abs as the driving force. Pause, …Download My Workout App Exerprise FREE - https://bit.ly/2H4v2QWKiller weighted ab exercise to really target those upper abs and strengthen the entire core. I...full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...How to do a Standing Cable Crunch Properly. Variations. Standing Oblique Cable Crunch: It is a standing cable crunch performed by bending sideways at the waist towards the cable machine.; Standing Cable Crunch with Twists: It is done by pulling the rope attachment downward in a crunching movement until one of your elbows reach the …Sep 15, 2017 · Learn how to perfect the technique of one of the most common core exercises, and the best way to do it!Muscles worked: absInstructor: Dr William FotherbyMode... 31 Oct 2021 ... ❌ Pulling the cable straight up and down ✓ Instead: focus on bringing your elbows towards your knees. ❌ Pulling the rope with your arms/ lats ...Dec 6, 2017 · Here are four awesome exercises that most people screw up. Don’t be most people. 1. Cable Crunch. With this exercise, we’re looking to work the rectus abdominis (that six pack). The main function of this muscle is to create flexion in the spine or control extension of the spine. The standing cable crunch increases strength and stability throughout the core. Cable crunches offer a more complete abdominal muscle workout, ...Targeting one specific area of the body for exercise will not lead to a six pack, especially for short-term exercise. While physical exercise is beneficial, it is not the sole comp...3. Abs Rollout. Despite being a bodyweight exercise, abs rollouts are demanding enough to overload your abs quite quickly. You can do rollouts with an abs wheel or, for a more intense workout, using a barbell. It’s also possible to do rollouts using a suspension trainer, stability ball, or even a landmine.Crunch is a full-spectrum fitness gym offering state-of-the-art equipment, personal training, and over 200 fitness classes. View our locations here.13 Sept 2021 ... The Optimal You - Our reverse cable crunches exercise really brings out the abs by training them with heavy weights.Doing any sort of crunches are not good for the back as a lot of the issues you have with regards to your back are due to bending and extending our spine while ...2. Seated Cable Crunch. An alternative to the kneeling crunch, the cable seated crunch is equally as effective, without the need to kneel on the floor. Main muscles worked: Rectus abdominis (upper abs) How To Do Cable Seated Crunches: Sit on a flat bench, back facing a high pulley with a rope attachment. Grasp cable rope attachmentJan 12, 2018 · Situps are a multi-muscle exercise. While they don’t specifically target stomach fat (Note: neither do crunches!), situps actually work the abdominals as well as other muscles groups, including ... Kneel while holding a rope attachment on a pulley at eye-level. With the sides of the rope held next to your head, push your hips forward, extending your hip...A 2020 study analyzed the gender-based preference for fitness exercises in North Americans. It was a mixed-method study that involved 342 males and 327 females from the US and Canada. Overall, both males and females reported crunches to be one of their preferred exercises. 64.2% of males and 52.3% of females reported having a high …This video shows how to perform cable crunches in order to work out the abs instead of hip flexors. Everybody does these thinking they are working out abs, but their …1 Aug 2023 ... The rope should not extend further as you crunch, focus more on bringing your elbows to your knees with a rounded back. If you are facing away ...Benefits of the Cable Crunch. Accommodates all body sizes. Consistent loading. Scalable resistance. How To Do The Cable Crunch. Place a mat on the ground under your knees to serve as a starting ...The Kneeling Cable Crunch use to be one of the most common abdominal (stomach) exercises used in the gym. The Kneeling Cable Crunch, when performed correctly, will build and strengthen abdominal (abs) muscles more quickly than other crunches. KLF How To: Kneeling Cable CrunchTargeted Muscles:AbdominalObliquesSerratusEquipment Needed:Cable WeightsRope GripInstructions:-Set cable to highest setting-...11 Sept 2023 ... How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch). FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift➢ ...💥Bewirb dich jetzt auf ein kostenloses Erstberatungsgespräch: 👉 https://janbahmann.de/yt Cable Crunches Tutorial | Die beste Übun... Ab Crunch Harness Cable Attachment Ab Exercise Cable Machine Gym Workout Abdominal Crunch Core Muscle Training Equipment. Nylon · 4.2 ...Some crunch variations target the oblique muscles through lateral flexion and rotation, while others hit the rectus abdominal muscles (the six-pack muscles) with flexion and extension of the spineHold your arms out straight in front of you as you lift your feet off the floor. Make sure to keep your legs together as you point your toes toward the ceiling and form a "V" with your body. Hold ...Watch Now: Bicycle Crunch Exercise for Your Obliques. Lie flat on the floor on a yoga mat, rug, or towel with your lower back pressed to the ground and knees bent. Your feet should be on the floor and your hands are behind your head. Contract your core muscles, drawing in your abdomen to stabilize your spine. Hold your head gently with …Feb 3, 2024 · Variation of traditional crunches. This cable ab workout provides a refreshing change from your standard seated cable crunch, standing cable crunch, and kneeling cable crunch. Because of the reverse motion, it targets the abs from a different angle, offering a comprehensive workout while keeping things interesting. How to perform cable reverse ... Cable Seated Crunch Instructions. Seat on a flat bench with your back facing a high pulley. Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely …May 1, 2018 · Instant Access to the "Dumbbell Muscle Building Series" for FREE: http://www.renshawspt.com/workout-seriesBuild Quality Muscle After 30: http://www.renshawsp... Cox Cable is one of the most popular cable providers in the United States, and it offers a variety of channels for its customers to enjoy. One of the most popular channels availabl...The average Cable Crunch weight for a male lifter is 169 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Cable Crunch? Male beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population. May 9, 2023 · Follow me on IG for daily content! 📲 Instagram👉🏾 https://www.instagram.com/jonnishreveofficial/😎Free 2-Part Training Series 👉🏾 https://training ... May 9, 2023 · Follow me on IG for daily content! 📲 Instagram👉🏾 https://www.instagram.com/jonnishreveofficial/😎Free 2-Part Training Series 👉🏾 https://training ... Cable Crunch: Do It Right! - YouTube. © 2024 Google LLC. To do a cable crunch properly, consider three things:Hip Position: The hips need to be kept high and locked in place …The cable seated crunch is quite similar in mechanics to the cable kneeling crunch, only with the lifter facing away from the pulley atop a bench or box. Seated cable crunches are more often preferred by lifters who find the kneeling variation to be uncomfortable – or those whose cable machines are fixed and as such provide the …Learn how to do cable crunches, an exercise that works your abs and obliques with more control and range of motion than regular crunches. Follow the instructions, tips, and examples to perform cable crunches …A. Lie faceup on the floor with knees bent and feet flat on the floor. Pull lower back in and down toward the floor to create a slight posterior pelvic tilt. Tuck chin in toward chest and place hands on forehead instead of behind head in order to minimize neck pain. B. Slowly and with control, engage abs and lift shoulder blades off of the floor.High cable crunch. (Image credit: Future) Using a high cable, kneel down and hold the handle by your head. Tense your abs and curl your shoulders down, keeping your hands in the same spot by your head. Pause at the bottom of the move, then rise slowly back to the start.The cable side crunch is an exercise variation utilized to build the oblique muscles of the core. These muscles are located on the outer sides of the torso on both sides of the rectus abdominis, also known as the “6-pack”. The obliques don’t just contribute to the attractiveness of the midsection, they also help to prevent injury, support posture, …Feb 10, 2023 · Cable crunch. Driving down against the constant resistance of a cable machine keeps the muscles under tension for longer, helping them grow stronger. Use a high cable and rope handle. Lean forwards, keeping your body straight and your arms and hips locked in position, then crunch down, using your abs as the driving force. High cable crunches are the most basic form of cable abs exercises. Start by kneeling in front of a high cable by holding the handle of the cable. Curl the shoulders down, keeping the hands in the same place and bend halfway to the ground. Pause for 5 seconds and raise slowly to start position. 2.Cable Seated Crunch Instructions. Seat on a flat bench with your back facing a high pulley. Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely …High cable crunches are the most basic form of cable abs exercises. Start by kneeling in front of a high cable by holding the handle of the cable. Curl the shoulders down, keeping the hands in the same place and bend halfway to the ground. Pause for 5 seconds and raise slowly to start position. 2.The cable crunch is an exercise specifically designed to target the abs most, of all the primary midsection muscles. Equipment Needed To Perform Cable Crunches. As you would imagine, the equipment required to perform cable crunches would be a (high) cable pulley, as well as a rope attachment.Alternatives to Cable Crunches. These Cable Crunch alternatives have a lot of variety within them. Some still require equipment – medicine balls, weight plates, stability ball – but many exercises don’t require any equipment at all. My goal with this list was to give you a bunch of ideas so you could pick and choose which exercises you ...Sep 30, 2023 · How to do ab cable crunches. To do an ab cable crunch, you’ll need a cable machine with a rope attachment. Adjust the pulley so it’s as high as it will go. Face the machine and hold one end of ... Makalede Cable Crunch’ın ne olduğunu, nasıl yapılacağını ve farklı varyasyonlarını inceledik. Bu egzersizi uygulamadan önce dikkat etmeniz gereken doğru form ve teknik olduğunu unutmayın. Eğer sağlık durumunuz veya herhangi bir sakatlığınız varsa, egzersizi yapmadan önce bir sağlık uzmanına danışmanız önemlidir.Simplest explanation is that leg raises and ab rollouts have consistently been the ab exercises Jim names in the books. Maximus1489. •. I use kneeling cable crunches in place of the ab wheel, as the ab wheel makes my tendonitis flare up, do what you can. I like leg raises as said it decompressed the spine, stretches the lats and shoulders and ...💥Bewirb dich jetzt auf ein kostenloses Erstberatungsgespräch: 👉 https://janbahmann.de/yt Cable Crunches Tutorial | Die beste Übun...
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Fiber-optic cables work with light pulses that send information through the wires. Here are the two main types of fiber-optic cables available. A single strand of glass fiber makes...Crunches for the obliques. 1. Lie down as if you were doing a regular crunch, elevating feet off the floor so your knees are at a 90-degree angle to your body. 2. Cross your legs so that the ankle of your left leg is resting in front of the knee of your right leg and it looks like the number 4. 3.In this case, I’m talking about the cable crunch pulldown. This is not the way you do it. Lumbar flexion is the main driver of abdominal activation through a crunch, and we can do that so many other ways besides a traditional crunch, mountain climber, or bicycle crunch exercise. Cable crunches seem kinda difficult to do in a consistent way (plus most cable machines don't go up to a high enough weight) and ab wheel hurts everywhere (wrists, elbows, shoulder, back). My favorite is the ab crunch machine where you …As for the sit-ups versus crunches debate, it really depends on your vibe. Some people prefer crunches because they effectively isolate the abs and have a lower chance of injury. But in general ...How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch) Colossus Fitness. 159K subscribers. Subscribed. 32K. 2.2M …11 Sept 2023 ... How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch). FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift➢ ...One of my favorite Ab exercises - Cable Crunches. Performed correctly, Cable Crunches can be used to great effect in combination (i.e. Tri-Set) with Hip ...Learn how to perform the kneeling cable crunch, a popular core isolation exercise that targets the rectus abdominis or "six-pack" muscles and the deep core muscles. Find out the benefits, instructions, variations and …Kneeling Cable Rope Crunch Form & Technique. 1) Set the cable at the highest level on the machine using a rope attachment. If you don’t have a rope available then a straight bar attachment can also be used. 2) Grab onto the rope, kneel down and position your wrists on either side of your head. If kneeling directly on the ground feels …Video tutorial of the cable crunch. A core exercise that targets the lower and upper abs, also working the lats and serratus.http://www.askapersonaltrainer.net May 7, 2016 · Everybody does these thinking they are working out abs, but their form makes it primarily a hip flexor exercise. This video shows how to perform cable crunch... THE BODY TRANSFORMATION BLUEPRINTScience-based muscle building and fat loss system:http://www.BodyTransformationTruth.com REALSCIENCE ATHLETICSNo B.S, pre...The twisting cable crunch is designed to work your obliques and abs. Attach the rope attachment to a high pulley cable and set the appropriate weight on the stack. Stand directly in front of the cable machine, facing away from it. Grasp the rope from behind your head with your palms facing inward and drop to your knees.Bekijk hier de uitleg van de Cable Crunch. Personal coach Jeroen legt het uit.Bekijk hier het volledige overzicht van alle fitnessoefeningen: https://www.fit...18 Jan 2022 ... Cable crunches have started to go the way of other 70's era bodybuilding movements, but it's still one of the best core exercises for ...Dumbbell crunches are a great alternative for cable crunches. Cable crunches are safe and effective, making them a mainstay exercise at the gym. The advantage of using cables is that they're constantly providing tension because they can pull in different directions than free weights, which can only pull down.Everybody does these thinking they are working out abs, but their form makes it primarily a hip flexor exercise. This video shows how to perform cable crunch...12 Aug 2013 ... You LITERALLY ONLY work your abs on Cable Crunches when you are consciously, tightening and squeezing your abs. Cable Crunches even in the ...May 9, 2023 · Follow me on IG for daily content! 📲 Instagram👉🏾 https://www.instagram.com/jonnishreveofficial/😎Free 2-Part Training Series 👉🏾 https://training ... .
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Photoscan app | Jan 16, 2017 · The cable crunch is a fantastic abdominal exercise that many people do incorrectly by not properly getting set up for the movement. Do not sit down on your h... How To Do The Bicycle Crunch. Lie on your back with your lower back pressed flat into the floor and your head and shoulders raised slightly. Lift your legs off the floor and bend your knees. Place your hands lightly on the sides of your head—don’t knit your fingers behind or yank your head with your hands at any point during the exercise.As a music producer or engineer, you know how important it is to have a solid foundation for your tracks. And when it comes to creating a powerful and impactful sound, nothing beat......
Assian food | Video tutorial of the cable crunch. A core exercise that targets the lower and upper abs, also working the lats and serratus.http://www.askapersonaltrainer.net The cable crunch, or “cable ab crunch,” is an ab exercise performed using a cable machine. To execute it, kneel facing a cable machine with the pulley set high and the rope handle attached. Hold one end of the rope in each hand in front of your head, then bring your elbows to your thighs by curling your torso and “crunching” your ... Jul 31, 2013 · For more exercises: http://bbcom.me/ZML9cG Add this cable crunch exercise to your abs / core workout! Cable Crunch Exercise Data Type: Strength Main Muscle Worked: Abdominals Equipment:... ...
Wellcare health plans | May 24, 2022 · Cable Crunches are a Fun Exercise – Least for me they are. Compared to other ab exercises, cable crunches are fun and easy to do even for beginners. While this doesn’t make this exercise more effective in itself, what makes it more effective is the fact that you’re likely to do more of the exercise that you find fun to perform. These two exercises are very different. Both planks and crunches will strengthen your abs, but planks target many muscles, including your abs, while crunches target only your abs. Both exercises are quick; you can either hold a plank for 30-60 seconds or do a minute’s worth of crunches, and both will be impactful....
Colter wall sleeping on the blacktop | Standing Cable Crunch Benefits. Core strength: The primary target of the Standing Cable Crunch is the rectus abdominis, which helps strengthen and tone your core. It also engages other muscles of the core, including the obliques and transverse abdominis, leading to improved core strength. Stability and balance: This exercise requires balance ...Mar 30, 2011 · Here's my typical ab routine, which absolutely kills my abs every single time: Warmup: Swiss ball crunches. "Power Crunch" machine with 45 lb plate: 2 sets of 8. Decline crunches with 45 lb plate: 2 sets of 8. Rope crunches with 95 lbs: 2 sets of 15. Hanging knee raise with 25 lb dumbbells: 1 set of 10. Cable woodchoppers with 40 lbs: 1 set of 15. Best EZ Curl Cable Attachment: American Barbell Revolving Solid Curl Bar; Best V-Handle Cable Attachment: ... bicep curls, face pulls, rows, weighted crunches and more; Price: $19.99;...
Varsity car wash | 💥Bewirb dich jetzt auf ein kostenloses Erstberatungsgespräch: 👉 https://janbahmann.de/yt Cable Crunches Tutorial | Die beste Übun... Kneeling cable crunch is a good exercise that works all the abdominal muscles – the upper, lower, and oblique (side) abs. This abdominal exercise requires you to kneel in front of the cable (preferably set at the height for triceps extensions). Using a cable pulley machine allows you to increase the resistance as your training permits....
Real madrid granada | Standing Oblique Cable Crunch Standing Oblique Crunches (Side Crunches) with Leg Raise. Stand upright with your feet firmly placed on the floor at shoulder width with the toes pointing forward. Keep your hands behind the head with the fingers interlocked and the elbows spread out to the sides. It is your initial position.Apply To Work With Me 1 on 1 HERE: https://coryarmstrongfitness.com/optin30463199...